10.1 km | 01:55:04 | 11:22/km日期: 2020-05-01 15:42 - 總爬升: 241 m - 卡路里: 618 Cal - 平均步頻: 148
Pace: 09'20" / 08'24" / 09'14" / 12'26" / 11'51" / 11'42" / 12'26" / 10'58" / 12'28" / 13'30" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+02'22") | 1000 / 1000 |
| 2 | | 08'24" | 1000 / 2000 |
| 3 | | 09'13" (+00'49") | 1000 / 3000 |
| 4 | | 11'25" (+03'01") | 1000 / 4000 |
| 5 | | 12'52" (+04'28") | 1000 / 5000 |
| 6 | | 11'41" (+03'17") | 1000 / 6000 |
| 7 | | 12'26" (+04'02") | 1000 / 7000 |
| 8 | | 10'58" (+02'34") | 1000 / 8000 |
| 9 | | 12'27" (+04'03") | 1000 / 9000 |
| 10 | | 13'30" (+05'06") | 1000 / 10000 |
| 11 | | 10'53" (+02'29") | 120 / 10120 |
5月累積里程 : 16.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'24" | 00:17'44" |
| 3 | 09'14" | 00:26'58" |
| 4 | 12'26" | 00:39'24" |
| 5 | 11'51" | 00:51'15" |
| 6 | 11'42" | 01:02'57" |
| 7 | 12'26" | 01:15'23" |
| 8 | 10'58" | 01:26'21" |
| 9 | 12'28" | 01:38'49" |
| 10 | 13'30" | 01:52'19" |
| 10.1 | 10'55" | 01:53'38" |
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