17.1 km | 02:11:04 | 07:41/km日期: 2020-06-11 18:55 - 總爬升: 187 m - 平均心率: 155 - 卡路里: 936 Cal - 總步數: 22586 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 76%
Pace: 08'56" / 08'25" / 07'33" / 07'28" / 08'03" / 07'10" / 06'53" / 07'09" / 06'53" / 06'56" / 06'52" / 07'20" / 07'39" / 07'43" / 07'31" / 07'44" / 08'28" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'00" (+02'09") | 1000 / 1000 | 165 / 66 |
| 2 | | 08'30" (+01'39") | 1000 / 2000 | 167 / 70 |
| 3 | | 07'36" (+00'45") | 1001 / 3002 | 170 / 77 |
| 4 | | 07'38" (+00'47") | 1000 / 4003 | 173 / 75 |
| 5 | | 08'08" (+01'17") | 1000 / 5003 | 171 / 71 |
| 6 | | 07'10" (+00'19") | 1000 / 6003 | 172 / 80 |
| 7 | | 06'51" | 1000 / 7004 | 173 / 83 |
| 8 | | 07'24" (+00'33") | 1000 / 8004 | 172 / 78 |
| 9 | | 06'53" (+00'02") | 1001 / 9006 | 174 / 83 |
| 10 | | 06'56" (+00'05") | 1002 / 10008 | 172 / 83 |
| 11 | | 07'02" (+00'11") | 1002 / 11010 | 174 / 81 |
| 12 | | 07'31" (+00'40") | 1002 / 12012 | 172 / 76 |
| 13 | | 07'55" (+01'04") | 1000 / 13013 | 173 / 72 |
| 14 | | 07'43" (+00'52") | 1000 / 14014 | 175 / 73 |
| 15 | | 07'44" (+00'53") | 1000 / 15014 | 175 / 73 |
| 16 | | 08'16" (+01'25") | 1001 / 16016 | 171 / 70 |
| 17 | | 08'10" (+01'19") | 1002 / 17019 | 173 / 70 |
| 18 | | 08'58" (+02'07") | 33 / 17052 | 173 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
430.64 km 
MIZUNO WAVE Rider 17 累積 :
10296.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'25" | 00:17'21" |
| 3 | 07'33" | 00:24'54" |
| 4 | 07'28" | 00:32'22" |
| 5 | 08'03" | 00:40'25" |
| 6 | 07'10" | 00:47'35" |
| 7 | 06'53" | 00:54'28" |
| 8 | 07'09" | 01:01'37" |
| 9 | 06'53" | 01:08'30" |
| 10 | 06'56" | 01:15'26" |
| 11 | 06'52" | 01:22'18" |
| 12 | 07'20" | 01:29'38" |
| 13 | 07'39" | 01:37'17" |
| 14 | 07'43" | 01:45'00" |
| 15 | 07'31" | 01:52'31" |
| 16 | 07'44" | 02:00'15" |
| 17 | 08'28" | 02:08'43" |
| 17.1 | 44'10" | 02:11'04" |
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