|  66.3 km | 04:40:04 | 14.2 km/h日期: 2020-05-31 06:46 - 總爬升: 2590 m - 平均心率: 125 - 卡路里: 1969 Cal - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.85 (-24.86) | 1017 / 1017 | | 2 | | 15.86 (-22.85) | 1012 / 2030 | | 3 | | 20.93 (-17.78) | 1018 / 3049 | | 4 | | 26.47 (-12.24) | 1014 / 4064 | | 5 | | 10.98 (-27.73) | 1008 / 5072 |
| 6 | | 8.51 (-30.20) | 1016 / 6089 | | 7 | | 13.85 (-24.86) | 1004 / 7093 | | 8 | | 18.85 (-19.86) | 1010 / 8103 | | 9 | | 31.86 (-6.85) | 1012 / 9116 | | 10 | | 23.53 (-15.18) | 1009 / 10125 | | 11 | | 16.22 (-22.49) | 1007 / 11132 | | 12 | | 24.49 (-14.22) | 1012 / 12145 | | 13 | | 21.56 (-17.15) | 1005 / 13150 | | 14 | | 25.53 (-13.18) | 1005 / 14156 | | 15 | | 31.03 (-7.68) | 1008 / 15165 | | 16 | | 27.07 (-11.64) | 1006 / 16171 | | 17 | | 12.41 (-26.30) | 1008 / 17179 | | 18 | | 20.11 (-18.60) | 1009 / 18189 | | 19 | | 5.50 (-33.21) | 1005 / 19194 | | 20 | | 5.62 (-33.09) | 1007 / 20202 | | 21 | | 19.89 (-18.82) | 1005 / 21208 | | 22 | | 19.25 (-19.46) | 1011 / 22219 | | 23 | | 19.67 (-19.04) | 1009 / 23229 | | 24 | | 18.46 (-20.25) | 1002 / 24231 | | 25 | | 27.48 (-11.23) | 1010 / 25241 | | 26 | | 31.03 (-7.68) | 1014 / 26256 | | 27 | | 29.03 (-9.68) | 1012 / 27269 | | 28 | | 38.71 | 1003 / 28272 | | 29 | | 31.58 (-7.13) | 1007 / 29280 | | 30 | | 8.82 (-29.89) | 1000 / 30280 | | 31 | | 20.34 (-18.37) | 1002 / 31283 | | 32 | | 18.00 (-20.71) | 1063 / 32347 | | 33 | | 16.90 (-21.81) | 1007 / 33354 | | 34 | | 4.62 (-34.09) | 1008 / 34362 | | 35 | | 4.70 (-34.01) | 1005 / 35368 | | 36 | | 2.72 (-35.99) | 1009 / 36377 | | 37 | | 2.92 (-35.79) | 1001 / 37379 | | 38 | | 10.00 (-28.71) | 1012 / 38391 | | 39 | | 25.71 (-13.00) | 1222 / 39613 | | 40 | | 34.29 (-4.42) | 1006 / 40620 | | 41 | | 24.83 (-13.88) | 1079 / 41699 | | 42 | | 23.08 (-15.63) | 1000 / 42700 | | 43 | | 24.49 (-14.22) | 1004 / 43704 | | 44 | | 25.53 (-13.18) | 1010 / 44715 | | 45 | | 27.69 (-11.02) | 1001 / 45717 | | 46 | | 23.23 (-15.48) | 1002 / 46719 | | 47 | | 26.47 (-12.24) | 1007 / 47727 | | 48 | | 24.16 (-14.55) | 1009 / 48736 | | 49 | | 21.82 (-16.89) | 1008 / 49745 | | 50 | | 17.91 (-20.80) | 1002 / 50748 | | 51 | | 11.80 (-26.91) | 1001 / 51750 | | 52 | | 20.11 (-18.60) | 1000 / 52750 | | 53 | | 23.68 (-15.03) | 1005 / 53755 | | 54 | | 26.09 (-12.62) | 1008 / 54764 | | 55 | | 26.28 (-12.43) | 1010 / 55775 | | 56 | | 25.00 (-13.71) | 1000 / 56775 | | 57 | | 21.43 (-17.28) | 1005 / 57781 | | 58 | | 20.00 (-18.71) | 1012 / 58793 | | 59 | | 16.36 (-22.35) | 1007 / 59801 | | 60 | | 13.58 (-25.12) | 1006 / 60808 | | 61 | | 27.07 (-11.64) | 1005 / 61813 | | 62 | | 21.18 (-17.53) | 1004 / 62817 | | 63 | | 24.16 (-14.55) | 1008 / 63826 | | 64 | | 14.17 (-24.54) | 1007 / 64834 | | 65 | | 20.00 (-18.71) | 1000 / 65834 | | 66 | | 13.09 (-25.62) | 1009 / 66844 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 119.54 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 14.2 % | | 2 | 15.7 | -15.6 % | | 3 | 20.5 | 6.5 % | | 4 | 26.5 | -14.4 % | | 5 | 10.8 | -2.0 % | | 6 | 8.6 | 5.8 % | | 7 | 13.5 | -7.8 % | | 8 | 18.5 | -3.0 % | | 9 | 31.3 | -2.0 % | | 10 | 24.2 | 3.0 % | | 11 | 15.9 | 6.4 % | | 12 | 24.2 | 1.8 % | | 13 | 21.4 | 2.0 % | | 14 | 24.8 | -1.8 % | | 15 | 31.3 | 3.4 % | | 16 | 26.5 | 4.2 % | | 17 | 12.6 | 10.0 % | | 18 | 19.4 | 3.6 % | | 19 | 5.5 | -5.8 % | | 20 | 5.6 | -5.8 % | | 21 | 19.4 | 3.1 % | | 22 | 18.9 | 1.6 % | | 23 | 22.4 | 1.9 % | | 24 | 16.5 | 2.2 % | | 25 | 26.3 | 1.0 % | | 26 | 30.5 | 2.0 % | | 27 | 27.7 | 3.7 % | | 28 | 38.3 | -1.1 % | | 29 | 34.0 | -2.4 % | | 30 | 8.9 | 14.5 % | | 31 | 19.7 | -1.1 % | | 32 | 15.8 | -0.2 % | | 33 | 22.1 | 3.0 % | | 34 | 4.6 | 11.3 % | | 35 | 4.6 | 18.6 % | | 36 | 3.4 | 35.3 % | | 37 | 2.5 | -5.0 % | | 38 | 8.2 | -8.0 % | | 39 | 19.6 | -2.9 % | | 40 | 46.8 | -7.2 % | | 41 | 22.8 | -6.2 % | | 42 | 22.6 | -3.7 % | | 43 | 24.0 | -3.7 % | | 44 | 25.2 | -3.6 % | | 45 | 27.9 | -2.6 % | | 46 | 23.1 | 3.0 % | | 47 | 26.1 | -1.1 % | | 48 | 30.8 | -5.4 % | | 49 | 18.1 | 7.8 % | | 50 | 18.4 | -1.8 % | | 51 | 12.8 | -12.1 % | | 52 | 20.1 | 4.0 % | | 53 | 20.6 | -1.6 % | | 54 | 25.7 | 2.0 % | | 55 | 25.5 | -5.8 % | | 56 | 25.2 | 6.6 % | | 57 | 21.7 | -8.3 % | | 58 | 23.4 | 5.0 % | | 59 | 15.5 | -5.6 % | | 60 | 12.7 | -14.5 % | | 61 | 25.9 | -1.4 % | | 62 | 22.1 | -2.0 % | | 63 | 22.6 | -0.8 % | | 64 | 22.5 | 10.0 % | | 65 | 12.8 | -5.8 % | | 66 | 13.3 | 8.3 % | | 66.3 | 13.0 | 2.8 % |
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