15.0 km | 01:13:51 | 04:55/km日期: 2020-06-13 09:45 - 總爬升: 327 m - 平均心率: 160 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 05'49" / 05'24" / 04'35" / 05'01" / 04'55" / 04'21" / 04'22" / 09'32" / 05'49" / 05'19" / 04'26" / 07'13" / 04'35" / 04'19" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+01'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+01'27") | 1000 / 8000 |
| 9 | | 05'48" (+01'30") | 1000 / 9000 |
| 10 | | 05'19" (+01'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'16") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 04'35" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 04'21" | 00:30'05" |
| 7 | 04'22" | 00:34'27" |
| 8 | 09'32" | 00:43'59" |
| 9 | 05'49" | 00:49'48" |
| 10 | 05'19" | 00:55'07" |
| 11 | 04'26" | 00:59'33" |
| 12 | 07'13" | 01:06'46" |
| 13 | 04'35" | 01:11'21" |
| 14 | 04'19" | 01:15'40" |
| 15 | 04'35" | 01:20'15" |
| 15.0 | 03'42" | 01:20'16" |
展開計圈分析
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