13.2 km | 02:04:01 | 09:25/km日期: 2020-06-13 06:15 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 710 Cal - 總步數: 21848 - 平均步頻: 176 - 平均步幅: 60 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'21" / 08'53" / 08'20" / 08'09" / 07'58" / 09'53" / 08'58" / 08'39" / 08'46" / 08'03" / 10'36" / 12'29" / 10'06" / 30'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+00'11") | 1002 / 1002 | 179 / 66 |
| 2 | | 08'49" (+00'40") | 1005 / 2008 | 177 / 63 |
| 3 | | 08'18" (+00'09") | 1002 / 3011 | 178 / 67 |
| 4 | | 08'09" | 1006 / 4017 | 178 / 68 |
| 5 | | 08'22" (+00'13") | 1003 / 5021 | 180 / 66 |
| 6 | | 09'41" (+01'32") | 1007 / 6028 | 173 / 59 |
| 7 | | 08'57" (+00'48") | 1004 / 7033 | 174 / 64 |
| 8 | | 08'38" (+00'29") | 1007 / 8040 | 176 / 65 |
| 9 | | 08'38" (+00'29") | 1004 / 9045 | 176 / 65 |
| 10 | | 08'43" (+00'34") | 1004 / 10050 | 182 / 62 |
| 11 | | 10'36" (+02'27") | 1004 / 11054 | 177 / 53 |
| 12 | | 13'58" (+05'49") | 1003 / 12058 | 162 / 44 |
| 13 | | 09'40" (+01'31") | 1004 / 13062 | 172 / 59 |
| 14 | | 15'48" (+07'39") | 158 / 13220 | 215 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 102.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'53" | 00:17'14" |
| 3 | 08'20" | 00:25'34" |
| 4 | 08'09" | 00:33'43" |
| 5 | 07'58" | 00:41'41" |
| 6 | 09'53" | 00:51'34" |
| 7 | 08'58" | 01:00'32" |
| 8 | 08'39" | 01:09'11" |
| 9 | 08'46" | 01:17'57" |
| 10 | 08'03" | 01:26'00" |
| 11 | 10'36" | 01:36'36" |
| 12 | 12'29" | 01:49'05" |
| 13 | 10'06" | 01:59'11" |
| 13.2 | 30'34" | 02:04'01" |
展開計圈分析
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