8.0 km | 00:43:03 | 05:21/km日期: 2014-08-21 18:32 - 卡路里: 611 Cal
Pace: 05'55" / 05'17" / 05'13" / 05'32" / 05'21" / 04'28" / 05'52" / 05'06" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 806 / 806 |
| 2 | | 04'51" (+00'10") | 803 / 1610 |
| 3 | | 05'55" (+01'14") | 800 / 2410 |
| 4 | | 04'41" | 813 / 3224 |
| 5 | | 05'49" (+01'08") | 805 / 4029 |
| 6 | | 04'54" (+00'13") | 812 / 4842 |
| 7 | | 04'58" (+00'17") | 804 / 5646 |
| 8 | | 04'56" (+00'15") | 807 / 6453 |
| 9 | | 06'09" (+01'28") | 802 / 7256 |
| 10 | | 04'57" (+00'16") | 810 / 8066 |
Interval training: 800 X 5
Although it was tired, I'm glad that I didn't give up.
Having dinner with Robert and Yvonne. It's good to catch up with them. Feels happy they are back to St. Louis. Thanks for their Taiwanese cake (蛋黃酥、芋頭酥)
8月累積里程 :
101.74 km 
ASICS GT-2000 累積 :
793.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 04'28" | 00:31'46" |
| 7 | 05'52" | 00:37'38" |
| 8 | 05'06" | 00:42'44" |
| 8.0 | 08'33" | 00:43'03" |
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