20.6 km | 03:33:15 | 10:22/km日期: 2020-05-17 07:55 - 總爬升: 476 m - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 167
Pace: 07'37" / 06'29" / 07'06" / 10'53" / 10'18" / 15'20" / 13'04" / 14'19" / 12'50" / 10'26" / 34'22" / 05'01" / 04'44" / 06'42" / 05'27" / 06'44" / 07'28" / 08'39" / 09'43" / 12'15" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 69.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'29" | 00:14'06" |
| 3 | 07'06" | 00:21'12" |
| 4 | 10'53" | 00:32'05" |
| 5 | 10'18" | 00:42'23" |
| 6 | 15'20" | 00:57'43" |
| 7 | 13'04" | 01:10'47" |
| 8 | 14'19" | 01:25'06" |
| 9 | 12'50" | 01:37'56" |
| 10 | 10'26" | 01:48'22" |
| 11 | 34'22" | 02:22'44" |
| 12 | 05'01" | 02:27'45" |
| 13 | 04'44" | 02:32'29" |
| 14 | 06'42" | 02:39'11" |
| 15 | 05'27" | 02:44'38" |
| 16 | 06'44" | 02:51'22" |
| 17 | 07'28" | 02:58'50" |
| 18 | 08'39" | 03:07'29" |
| 19 | 09'43" | 03:17'12" |
| 20 | 12'15" | 03:29'27" |
| 20.6 | 06'45" | 03:33'15" |
留言 
