10.9 km | 01:24:25 | 07:43/km日期: 2020-06-12 17:41 - 總爬升: 186 m - 卡路里: 1057 Cal - 平均步頻: 150 - 溫度: 34°C - 濕度: 59%
Pace: 07'30" / 09'52" / 07'02" / 09'32" / 08'43" / 07'13" / 07'42" / 15'08" / 08'20" / 07'32" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'31") | 1000 / 1000 |
| 2 | | 08'02" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'58" (+00'56") | 1000 / 4000 |
| 5 | | 07'53" (+00'51") | 1000 / 5000 |
| 6 | | 07'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'42" (+00'40") | 1000 / 7000 |
| 8 | | 08'10" (+01'08") | 1000 / 8000 |
| 9 | | 08'20" (+01'18") | 1000 / 9000 |
| 10 | | 07'31" (+00'29") | 1000 / 10000 |
| 11 | | 07'32" (+00'30") | 923 / 10923 |
6月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'52" | 00:17'22" |
| 3 | 07'02" | 00:24'24" |
| 4 | 09'32" | 00:33'56" |
| 5 | 08'43" | 00:42'39" |
| 6 | 07'13" | 00:49'52" |
| 7 | 07'42" | 00:57'34" |
| 8 | 15'08" | 01:12'42" |
| 9 | 08'20" | 01:21'02" |
| 10 | 07'32" | 01:28'34" |
| 10.9 | 01'27" | 01:29'55" |
展開計圈分析
留言 
