7.1 km | 00:38:30 | 05:23/km日期: 2020-06-12 20:56 - 平均心率: 148 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'37" / 05'05" / 06'14" / 18'25" / 06'12" / 05'31" / 05'59" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 400 / 400 |
| 2 | | 05'35" (+00'33") | 400 / 800 |
| 3 | | 05'14" (+00'12") | 400 / 1200 |
| 4 | | 05'10" (+00'08") | 400 / 1600 |
| 5 | | 05'02" | 400 / 2000 |
| 6 | | 05'16" (+00'14") | 400 / 2400 |
| 7 | | 05'36" (+00'34") | 400 / 2800 |
| 8 | | 05'25" (+00'23") | 400 / 3199 |
| 9 | | 05'20" (+00'18") | 400 / 3599 |
| 10 | | 05'25" (+00'23") | 400 / 3999 |
| 11 | | 05'18" (+00'16") | 400 / 4399 |
| 12 | | 05'20" (+00'18") | 400 / 4800 |
| 13 | | 05'43" (+00'41") | 400 / 5200 |
| 14 | | 05'25" (+00'23") | 400 / 5600 |
| 15 | | 05'18" (+00'16") | 400 / 6000 |
| 16 | | 05'21" (+00'19") | 400 / 6400 |
| 17 | | 05'33" (+00'31") | 400 / 6800 |
| 18 | | 05'03" (+00'01") | 347 / 7147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'05" | 00:11'42" |
| 3 | 06'14" | 00:17'56" |
| 4 | 18'25" | 00:36'21" |
| 5 | 06'12" | 00:42'33" |
| 6 | 05'31" | 00:48'04" |
| 7 | 05'59" | 00:54'03" |
| 7.1 | 04'25" | 00:54'42" |
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