28.3 km | 02:43:41 | 05:47/km日期: 2020-06-14 16:27 - 平均心率: 149 - 卡路里: 1621 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69%
Pace: 05'29" / 06'29" / 05'44" / 04'58" / 09'08" / 05'15" / 05'32" / 05'31" / 07'02" / 05'35" / 17'15" / 06'38" / 06'05" / 05'59" / 06'00" / 05'52" / 05'44" / 12'12" / 12'10" / 06'24" / 05'51" / 14'36" / 05'52" / 06'01" / 06'49" / 06'51" / 05'37" / 05'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 912 / 912 |
| 2 | | 05'10" (+00'14") | 1000 / 1912 |
| 3 | | 05'21" (+00'25") | 1000 / 2912 |
| 4 | | 04'56" | 1000 / 3912 |
| 5 | | 05'15" (+00'19") | 1000 / 4912 |
| 6 | | 05'14" (+00'18") | 1000 / 5912 |
| 7 | | 05'36" (+00'40") | 1000 / 6912 |
| 8 | | 05'17" (+00'21") | 1000 / 7912 |
| 9 | | 05'45" (+00'49") | 1000 / 8912 |
| 10 | | 05'37" (+00'41") | 1000 / 9912 |
| 11 | | 05'52" (+00'56") | 1000 / 10912 |
| 12 | | 06'09" (+01'13") | 1000 / 11912 |
| 13 | | 05'57" (+01'01") | 1000 / 12912 |
| 14 | | 05'56" (+01'00") | 1000 / 13912 |
| 15 | | 06'04" (+01'08") | 1000 / 14912 |
| 16 | | 05'51" (+00'55") | 1000 / 15912 |
| 17 | | 05'49" (+00'53") | 1000 / 16912 |
| 18 | | 06'17" (+01'21") | 1000 / 17912 |
| 19 | | 06'27" (+01'31") | 1000 / 18912 |
| 20 | | 06'23" (+01'27") | 1000 / 19912 |
| 21 | | 05'57" (+01'01") | 1000 / 20912 |
| 22 | | 06'02" (+01'06") | 1000 / 21912 |
| 23 | | 05'52" (+00'56") | 1000 / 22912 |
| 24 | | 05'55" (+00'59") | 1000 / 23912 |
| 25 | | 06'04" (+01'08") | 1000 / 24912 |
| 26 | | 05'50" (+00'54") | 1000 / 25912 |
| 27 | | 05'36" (+00'40") | 1000 / 26912 |
| 28 | | 05'52" (+00'56") | 1000 / 27912 |
| 29 | | 06'13" (+01'17") | 354 / 28267 |
| 30 | | 08'14" (+03'18") | 15 / 28282 |
| 31 | | 13'20" (+08'24") | 3 / 28286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'29" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 04'58" | 00:22'40" |
| 5 | 09'08" | 00:31'48" |
| 6 | 05'15" | 00:37'03" |
| 7 | 05'32" | 00:42'35" |
| 8 | 05'31" | 00:48'06" |
| 9 | 07'02" | 00:55'08" |
| 10 | 05'35" | 01:00'43" |
| 11 | 17'15" | 01:17'58" |
| 12 | 06'38" | 01:24'36" |
| 13 | 06'05" | 01:30'41" |
| 14 | 05'59" | 01:36'40" |
| 15 | 06'00" | 01:42'40" |
| 16 | 05'52" | 01:48'32" |
| 17 | 05'44" | 01:54'16" |
| 18 | 12'12" | 02:06'28" |
| 19 | 12'10" | 02:18'38" |
| 20 | 06'24" | 02:25'02" |
| 21 | 05'51" | 02:30'53" |
| 22 | 14'36" | 02:45'29" |
| 23 | 05'52" | 02:51'21" |
| 24 | 06'01" | 02:57'22" |
| 25 | 06'49" | 03:04'11" |
| 26 | 06'51" | 03:11'02" |
| 27 | 05'37" | 03:16'39" |
| 28 | 05'53" | 03:22'32" |
| 28.3 | 06'52" | 03:24'30" |
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