32.1 km | 04:13:59 | 07:55/km日期: 2020-06-13 04:37 - 總爬升: 632 m - 平均心率: 150 - 卡路里: 2071 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 06'20" / 06'38" / 06'34" / 07'08" / 06'32" / 06'29" / 05'35" / 17'54" / 06'41" / 06'51" / 08'29" / 06'58" / 07'58" / 17'42" / 07'17" / 06'47" / 10'12" / 08'34" / 10'03" / 06'04" / 06'00" / 06'29" / 12'08" / 07'53" / 07'12" / 07'17" / 07'41" / 29'13" / 06'52" / 09'36" / 10'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'59") | 1000 / 4000 |
| 5 | | 07'08" (+01'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 07'38" (+02'04") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 06'50" (+01'16") | 1000 / 11000 |
| 12 | | 08'29" (+02'55") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 07'58" (+02'24") | 1000 / 14000 |
| 15 | | 17'41" (+12'07") | 1000 / 15000 |
| 16 | | 07'16" (+01'42") | 1000 / 16000 |
| 17 | | 06'47" (+01'13") | 1000 / 17000 |
| 18 | | 10'11" (+04'37") | 1000 / 18000 |
| 19 | | 08'33" (+02'59") | 1000 / 19000 |
| 20 | | 10'03" (+04'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'30") | 1000 / 21000 |
| 22 | | 05'59" (+00'25") | 1000 / 22000 |
| 23 | | 06'28" (+00'54") | 1000 / 23000 |
| 24 | | 12'08" (+06'34") | 1000 / 24000 |
| 25 | | 07'52" (+02'18") | 1000 / 25000 |
| 26 | | 07'12" (+01'38") | 1000 / 26000 |
| 27 | | 07'16" (+01'42") | 1000 / 27000 |
| 28 | | 07'41" (+02'07") | 1000 / 28000 |
| 29 | | 11'37" (+06'03") | 1000 / 29000 |
| 30 | | 06'51" (+01'17") | 1000 / 30000 |
| 31 | | 09'35" (+04'01") | 1000 / 31000 |
| 32 | | 07'42" (+02'08") | 1000 / 32000 |
| 33 | | 07'20" (+01'46") | 58 / 32058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 06'34" | 00:26'10" |
| 5 | 07'08" | 00:33'18" |
| 6 | 06'32" | 00:39'50" |
| 7 | 06'29" | 00:46'19" |
| 8 | 05'35" | 00:51'54" |
| 9 | 17'54" | 01:09'48" |
| 10 | 06'41" | 01:16'29" |
| 11 | 06'51" | 01:23'20" |
| 12 | 08'29" | 01:31'49" |
| 13 | 06'58" | 01:38'47" |
| 14 | 07'58" | 01:46'45" |
| 15 | 17'42" | 02:04'27" |
| 16 | 07'17" | 02:11'44" |
| 17 | 06'47" | 02:18'31" |
| 18 | 10'12" | 02:28'43" |
| 19 | 08'34" | 02:37'17" |
| 20 | 10'03" | 02:47'20" |
| 21 | 06'04" | 02:53'24" |
| 22 | 06'00" | 02:59'24" |
| 23 | 06'29" | 03:05'53" |
| 24 | 12'08" | 03:18'01" |
| 25 | 07'53" | 03:25'54" |
| 26 | 07'12" | 03:33'06" |
| 27 | 07'17" | 03:40'23" |
| 28 | 07'41" | 03:48'04" |
| 29 | 29'13" | 04:17'17" |
| 30 | 06'52" | 04:24'09" |
| 31 | 09'36" | 04:33'45" |
| 32 | 10'28" | 04:44'13" |
| 32.1 | 07'25" | 04:44'39" |
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