15.1 km | 01:18:54 | 05:14/km日期: 2014-10-05 19:38 - 總爬升: 177 m - 地點: 迎曦湖甜甜圈 - 天氣: 舒服 - 卡路里: 678 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'09" / 05'23" / 05'09" / 05'07" / 05'06" / 05'05" / 05'24" / 05'03" / 05'22" / 05'12" / 05'17" / 05'14" / 05'17" / 05'30" / 05'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 990 / 990 |
| 2 | | 05'17" (+00'13") | 1006 / 1997 |
| 3 | | 05'12" (+00'08") | 1011 / 3009 |
| 4 | | 05'07" (+00'03") | 999 / 4008 |
| 5 | | 05'07" (+00'03") | 1009 / 5018 |
| 6 | | 05'04" | 999 / 6017 |
| 7 | | 05'21" (+00'17") | 995 / 7013 |
| 8 | | 05'05" (+00'01") | 1007 / 8021 |
| 9 | | 05'21" (+00'17") | 1002 / 9023 |
| 10 | | 05'14" (+00'10") | 1010 / 10033 |
| 11 | | 05'21" (+00'17") | 1008 / 11042 |
| 12 | | 05'07" (+00'03") | 995 / 12037 |
| 13 | | 05'16" (+00'12") | 1004 / 13042 |
| 14 | | 05'29" (+00'25") | 1012 / 14054 |
| 15 | | 05'15" (+00'11") | 1005 / 15060 |
| 16 | | 04'45" | 13 / 15074 |
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10月累積里程 :
140.40 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'05" | 00:30'59" |
| 7 | 05'24" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 05'22" | 00:46'48" |
| 10 | 05'12" | 00:52'00" |
| 11 | 05'17" | 00:57'17" |
| 12 | 05'14" | 01:02'31" |
| 13 | 05'17" | 01:07'48" |
| 14 | 05'30" | 01:13'18" |
| 15 | 05'17" | 01:18'35" |
| 15.1 | 04'16" | 01:18'54" |
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