6.3 km | 00:29:03 | 04:38/km日期: 2020-06-18 19:12 - 平均心率: 171 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 03'45" / 05'00" / 05'07" / 05'07" / 03'44" / 05'21" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'16") | 400 / 400 |
| 2 | | 03'43" (+00'09") | 400 / 800 |
| 3 | | 03'34" | 400 / 1200 |
| 4 | | 04'07" (+00'33") | 23 / 1223 |
| 5 | | 19'51" (+16'17") | 76 / 1300 |
| 6 | | 03'44" (+00'10") | 400 / 1700 |
| 7 | | 03'44" (+00'10") | 400 / 2100 |
| 8 | | 03'44" (+00'10") | 400 / 2500 |
| 9 | | 04'49" (+01'15") | 12 / 2513 |
| 10 | | 40'34" (+37'00") | 37 / 2550 |
| 11 | | 03'45" (+00'11") | 400 / 2950 |
| 12 | | 03'46" (+00'12") | 400 / 3350 |
| 13 | | 03'43" (+00'09") | 400 / 3750 |
| 14 | | 05'52" (+02'18") | 6 / 3756 |
| 15 | | 30'46" (+27'12") | 48 / 3805 |
| 16 | | 03'46" (+00'12") | 400 / 4205 |
| 17 | | 03'46" (+00'12") | 400 / 4605 |
| 18 | | 03'46" (+00'12") | 400 / 5005 |
| 19 | | 04'51" (+01'17") | 6 / 5011 |
| 20 | | 42'05" (+38'31") | 35 / 5047 |
| 21 | | 03'49" (+00'15") | 400 / 5447 |
| 22 | | 04'00" (+00'26") | 400 / 5847 |
| 23 | | 04'09" (+00'35") | 400 / 6247 |
| 24 | | 02'40" | 9 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'00" | 00:08'45" |
| 3 | 05'07" | 00:13'52" |
| 4 | 05'07" | 00:18'59" |
| 5 | 03'44" | 00:22'43" |
| 6 | 05'21" | 00:28'04" |
| 6.3 | 03'57" | 00:29'05" |
展開計圈分析
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