10.1 km | 00:54:49 | 05:26/km日期: 2020-06-17 18:54 - 平均心率: 172 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'29" / 05'15" / 05'02" / 05'01" / 05'25" / 05'30" / 05'24" / 05'34" / 06'32" / 05'49" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'02") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'23" (+00'23") | 1000 / 7000 |
8 | | 05'34" (+00'34") | 1000 / 8000 |
9 | | 05'50" (+00'50") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 05'42" (+00'42") | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
129.09 km LOTTO 1901 累積 :
898.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'02" | 00:15'46" |
4 | 05'01" | 00:20'47" |
5 | 05'25" | 00:26'12" |
6 | 05'30" | 00:31'42" |
7 | 05'24" | 00:37'06" |
8 | 05'34" | 00:42'40" |
9 | 06'32" | 00:49'12" |
10 | 05'49" | 00:55'01" |
10.1 | 05'40" | 00:55'31" |