30.2 km | 04:02:41 | 08:02/km日期: 2014-10-05 13:49 - 總爬升: 265 m - 地點: 165 - 卡路里: 1928 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'44" / 06'05" / 05'57" / 06'13" / 06'52" / 06'31" / 06'19" / 06'42" / 06'43" / 06'11" / 06'56" / 07'25" / 07'03" / 07'11" / 06'33" / 10'49" / 06'49" / 07'01" / 06'45" / 06'55" / 09'16" / 13'22" / 13'16" / 07'57" / 07'12" / 21'08" / 10'13" / 07'14" / 06'52" / 07'12" / 07'16" /
自主訓練之30K LSD -1
第一次30K LSD 失败，20K 後，就當步兵了，走走跑跑，勉強撐完。時間超出預期半小時多，肌耐力嚴重不足，繼續加油。
10月累積里程 :
182.23 km 
ASICS TJR273 累積 :
1098.6 kmAndroid - Xiaomi MI 2S 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 06'52" | 00:31'51" |
| 6 | 06'31" | 00:38'22" |
| 7 | 06'19" | 00:44'41" |
| 8 | 06'42" | 00:51'23" |
| 9 | 06'43" | 00:58'06" |
| 10 | 06'11" | 01:04'17" |
| 11 | 06'56" | 01:11'13" |
| 12 | 07'25" | 01:18'38" |
| 13 | 07'03" | 01:25'41" |
| 14 | 07'11" | 01:32'52" |
| 15 | 06'33" | 01:39'25" |
| 16 | 10'49" | 01:50'14" |
| 17 | 06'49" | 01:57'03" |
| 18 | 07'01" | 02:04'04" |
| 19 | 06'45" | 02:10'49" |
| 20 | 06'55" | 02:17'44" |
| 21 | 09'16" | 02:27'00" |
| 22 | 13'22" | 02:40'22" |
| 23 | 13'16" | 02:53'38" |
| 24 | 07'57" | 03:01'35" |
| 25 | 07'12" | 03:08'47" |
| 26 | 21'08" | 03:29'55" |
| 27 | 10'13" | 03:40'08" |
| 28 | 07'14" | 03:47'22" |
| 29 | 06'52" | 03:54'14" |
| 30 | 07'12" | 04:01'26" |
| 30.2 | 07'15" | 04:02'41" |
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