8.3 km | 00:49:11 | 05:56/km日期: 2020-06-18 18:15 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'05" / 06'05" / 05'57" / 05'48" / 05'42" / 05'40" / 05'35" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'24") | 500 / 500 |
| 2 | | 06'22" (+00'58") | 500 / 1000 |
| 3 | | 06'05" (+00'41") | 500 / 1500 |
| 4 | | 06'03" (+00'39") | 500 / 2000 |
| 5 | | 06'00" (+00'36") | 500 / 2500 |
| 6 | | 05'53" (+00'29") | 500 / 3000 |
| 7 | | 05'51" (+00'27") | 500 / 3500 |
| 8 | | 05'45" (+00'21") | 500 / 4000 |
| 9 | | 05'38" (+00'14") | 500 / 4500 |
| 10 | | 05'45" (+00'21") | 500 / 5000 |
| 11 | | 05'45" (+00'21") | 500 / 5500 |
| 12 | | 05'35" (+00'11") | 500 / 6000 |
| 13 | | 05'33" (+00'09") | 500 / 6500 |
| 14 | | 05'36" (+00'12") | 500 / 7000 |
| 15 | | 05'31" (+00'07") | 500 / 7500 |
| 16 | | 05'24" | 500 / 8000 |
| 17 | | 06'22" (+00'58") | 289 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'57" | 00:19'07" |
| 4 | 05'48" | 00:24'55" |
| 5 | 05'42" | 00:30'37" |
| 6 | 05'40" | 00:36'17" |
| 7 | 05'35" | 00:41'52" |
| 8 | 05'28" | 00:47'20" |
| 8.3 | 06'23" | 00:49'11" |
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