18.3 km | 02:00:56 | 06:36/km日期: 2020-06-19 17:01 - 地點: 森林公園 - 平均心率: 162 - 卡路里: 1004 Cal - 總步數: 21272 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'42" / 06'44" / 06'33" / 06'36" / 06'50" / 05'39" / 05'57" / 06'09" / 06'16" / 06'11" / 06'39" / 06'09" / 06'10" / 06'31" / 06'45" / 07'03" / 06'29" / 06'28" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'47") | 1000 / 1000 | 173 / 74 |
| 2 | | 06'46" (+00'46") | 1002 / 2003 | 174 / 84 |
| 3 | | 06'39" (+00'39") | 1001 / 3004 | 175 / 85 |
| 4 | | 06'54" (+00'54") | 1002 / 4006 | 174 / 83 |
| 5 | | 06'47" (+00'47") | 1001 / 5008 | 175 / 84 |
| 6 | | 06'14" (+00'14") | 1001 / 6010 | 176 / 90 |
| 7 | | 06'00" | 1002 / 7013 | 177 / 93 |
| 8 | | 06'23" (+00'23") | 1002 / 8015 | 175 / 89 |
| 9 | | 06'19" (+00'19") | 1002 / 9017 | 176 / 89 |
| 10 | | 06'15" (+00'15") | 1000 / 10017 | 176 / 90 |
| 11 | | 06'46" (+00'46") | 1000 / 11018 | 175 / 84 |
| 12 | | 06'20" (+00'20") | 1002 / 12020 | 177 / 89 |
| 13 | | 06'07" (+00'07") | 1001 / 13021 | 178 / 91 |
| 14 | | 06'41" (+00'41") | 1000 / 14022 | 176 / 84 |
| 15 | | 07'04" (+01'04") | 1000 / 15022 | 173 / 81 |
| 16 | | 06'57" (+00'57") | 1001 / 16024 | 175 / 81 |
| 17 | | 06'33" (+00'33") | 1001 / 17026 | 177 / 85 |
| 18 | | 06'21" (+00'21") | 1002 / 18028 | 179 / 87 |
| 19 | | 06'23" (+00'23") | 271 / 18300 | 178 / 87 |
下班直接跑公園轉換心情，果然風景優美心情也好，早早跑完回家開會。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'44" | 00:14'26" |
| 3 | 06'33" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 05'39" | 00:40'04" |
| 7 | 05'57" | 00:46'01" |
| 8 | 06'09" | 00:52'10" |
| 9 | 06'16" | 00:58'26" |
| 10 | 06'11" | 01:04'37" |
| 11 | 06'39" | 01:11'16" |
| 12 | 06'09" | 01:17'25" |
| 13 | 06'10" | 01:23'35" |
| 14 | 06'31" | 01:30'06" |
| 15 | 06'45" | 01:36'51" |
| 16 | 07'03" | 01:43'54" |
| 17 | 06'29" | 01:50'23" |
| 18 | 06'28" | 01:56'51" |
| 18.3 | 13'33" | 02:00'56" |
展開計圈分析
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