10.1 km | 01:00:18 | 05:59/km日期: 2014-10-08 10:46 - 地點: 西貢樟木頭 - 天氣: 秋涼天晴 - 卡路里: 525 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'58" / 07'36" / 06'33" / 05'29" / 06'06" / 05'35" / 05'19" / 05'37" / 05'06" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'35") | 491 / 491 |
| 2 | | 07'39" (+03'08") | 504 / 996 |
| 3 | | 07'05" (+02'34") | 505 / 1501 |
| 4 | | 08'06" (+03'35") | 495 / 1997 |
| 5 | | 06'45" (+02'14") | 500 / 2497 |
| 6 | | 06'24" (+01'53") | 499 / 2996 |
| 7 | | 05'35" (+01'04") | 508 / 3505 |
| 8 | | 05'26" (+00'55") | 498 / 4003 |
| 9 | | 06'38" (+02'07") | 498 / 4502 |
| 10 | | 05'28" (+00'57") | 495 / 4998 |
| 11 | | 05'36" (+01'05") | 510 / 5509 |
| 12 | | 05'33" (+01'02") | 500 / 6009 |
| 13 | | 05'30" (+00'59") | 492 / 6502 |
| 14 | | 05'07" (+00'36") | 507 / 7010 |
| 15 | | 05'57" (+01'26") | 494 / 7505 |
| 16 | | 05'18" (+00'47") | 502 / 8007 |
| 17 | | 05'15" (+00'44") | 507 / 8515 |
| 18 | | 04'53" (+00'22") | 497 / 9012 |
| 19 | | 04'31" | 493 / 9506 |
| 20 | | 04'50" (+00'19") | 506 / 10012 |
| 21 | | 06'07" (+01'36") | 48 / 10061 |
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'36" | 00:15'34" |
| 3 | 06'33" | 00:22'07" |
| 4 | 05'29" | 00:27'36" |
| 5 | 06'06" | 00:33'42" |
| 6 | 05'35" | 00:39'17" |
| 7 | 05'19" | 00:44'36" |
| 8 | 05'37" | 00:50'13" |
| 9 | 05'06" | 00:55'19" |
| 10 | 04'41" | 01:00'00" |
| 10.1 | 04'51" | 01:00'18" |
展開計圈分析
留言 
