10.0 km | 00:58:01 | 05:46/km日期: 2020-06-16 21:38 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 05'57" / 06'06" / 05'53" / 05'52" / 05'59" / 05'51" / 06'08" / 05'32" / 05'21" / 05'13" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 06'05" (+00'52") | 1000 / 2000 |
3 | | 05'53" (+00'40") | 1000 / 3000 |
4 | | 05'51" (+00'38") | 1000 / 4000 |
5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 05'51" (+00'38") | 1000 / 6000 |
7 | | 06'07" (+00'54") | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'07") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 04'14" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 93.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'06" | 00:12'03" |
3 | 05'53" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'59" | 00:29'47" |
6 | 05'51" | 00:35'38" |
7 | 06'08" | 00:41'46" |
8 | 05'32" | 00:47'18" |
9 | 05'21" | 00:52'39" |
10 | 05'13" | 00:57'52" |
10.0 | 04'29" | 00:58'01" |