21.1 km | 02:34:19 | 07:18/km日期: 2020-06-12 17:10 - 平均心率: 132 - 卡路里: 1681 Cal
Pace: 05'50" / 05'57" / 05'51" / 05'49" / 05'53" / 05'45" / 07'02" / 06'23" / 09'12" / 07'08" / 05'56" / 07'48" / 07'17" / 06'31" / 10'53" / 08'07" / 09'31" / 08'19" / 07'05" / 09'26" / 07'55" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
146.68 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'57" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'49" | 00:23'27" |
5 | 05'53" | 00:29'20" |
6 | 05'45" | 00:35'05" |
7 | 07'02" | 00:42'07" |
8 | 06'23" | 00:48'30" |
9 | 09'12" | 00:57'42" |
10 | 07'08" | 01:04'50" |
11 | 05'56" | 01:10'46" |
12 | 07'48" | 01:18'34" |
13 | 07'17" | 01:25'51" |
14 | 06'31" | 01:32'22" |
15 | 10'53" | 01:43'15" |
16 | 08'07" | 01:51'22" |
17 | 09'31" | 02:00'53" |
18 | 08'19" | 02:09'12" |
19 | 07'05" | 02:16'17" |
20 | 09'26" | 02:25'43" |
21 | 07'55" | 02:33'38" |
21.1 | 06'16" | 02:34'18" |