12.1 km | 01:09:32 | 05:43/km日期: 2020-06-20 05:03 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'21" / 05'53" / 05'45" / 05'43" / 05'37" / 05'36" / 05'27" / 05'34" / 05'37" / 05'43" / 05'42" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
361.91 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 05'27" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'37" | 00:51'33" |
| 10 | 05'43" | 00:57'16" |
| 11 | 05'42" | 01:02'58" |
| 12 | 05'42" | 01:08'40" |
| 12.1 | 05'49" | 01:09'32" |
展開計圈分析
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