10.0 km | 01:15:08 | 07:30/km日期: 2020-06-18 17:58 - 總爬升: 178 m - 卡路里: 1007 Cal - 平均步頻: 150
Pace: 07'08" / 08'16" / 08'08" / 10'46" / 08'55" / 07'16" / 07'19" / 12'44" / 07'06" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'03") | 1000 / 1000 |
| 2 | | 07'06" (+00'02") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 10'02" (+02'58") | 1000 / 4000 |
| 5 | | 07'10" (+00'06") | 1000 / 5000 |
| 6 | | 07'15" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'31" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'02") | 1000 / 9000 |
| 10 | | 07'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" | 4 / 10004 |
6月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'16" | 00:15'24" |
| 3 | 08'08" | 00:23'32" |
| 4 | 10'46" | 00:34'18" |
| 5 | 08'55" | 00:43'13" |
| 6 | 07'16" | 00:50'29" |
| 7 | 07'19" | 00:57'48" |
| 8 | 12'44" | 01:10'32" |
| 9 | 07'06" | 01:17'38" |
| 10 | 07'23" | 01:25'01" |
| 10.0 | 07'08" | 01:25'03" |
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