21.4 km | 03:24:38 | 09:33/km日期: 2020-06-21 05:18 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 1385 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'16" / 10'25" / 08'52" / 12'06" / 07'17" / 06'38" / 09'49" / 07'12" / 12'02" / 08'40" / 07'01" / 09'29" / 07'01" / 10'13" / 07'32" / 09'17" / 06'21" / 15'53" / 07'41" / 10'09" / 19'53" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'56") | 1000 / 1000 |
| 2 | | 10'24" (+04'04") | 1000 / 2000 |
| 3 | | 08'51" (+02'31") | 1000 / 3000 |
| 4 | | 12'05" (+05'45") | 1000 / 4000 |
| 5 | | 07'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 09'48" (+03'28") | 1000 / 7000 |
| 8 | | 07'12" (+00'52") | 1000 / 8000 |
| 9 | | 12'02" (+05'42") | 1000 / 9000 |
| 10 | | 08'39" (+02'19") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 09'28" (+03'08") | 1000 / 12000 |
| 13 | | 07'00" (+00'40") | 1000 / 13000 |
| 14 | | 10'13" (+03'53") | 1000 / 14000 |
| 15 | | 07'31" (+01'11") | 1000 / 15000 |
| 16 | | 09'17" (+02'57") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 15'53" (+09'33") | 1000 / 18000 |
| 19 | | 07'40" (+01'20") | 1000 / 19000 |
| 20 | | 10'08" (+03'48") | 1000 / 20000 |
| 21 | | 19'53" (+13'33") | 1000 / 21000 |
| 22 | | 09'05" (+02'45") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 423.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'25" | 00:17'41" |
| 3 | 08'52" | 00:26'33" |
| 4 | 12'06" | 00:38'39" |
| 5 | 07'17" | 00:45'56" |
| 6 | 06'38" | 00:52'34" |
| 7 | 09'49" | 01:02'23" |
| 8 | 07'12" | 01:09'35" |
| 9 | 12'02" | 01:21'37" |
| 10 | 08'40" | 01:30'17" |
| 11 | 07'01" | 01:37'18" |
| 12 | 09'29" | 01:46'47" |
| 13 | 07'01" | 01:53'48" |
| 14 | 10'13" | 02:04'01" |
| 15 | 07'32" | 02:11'33" |
| 16 | 09'17" | 02:20'50" |
| 17 | 06'21" | 02:27'11" |
| 18 | 15'53" | 02:43'04" |
| 19 | 07'41" | 02:50'45" |
| 20 | 10'09" | 03:00'54" |
| 21 | 19'53" | 03:20'47" |
| 21.4 | 09'05" | 03:24'38" |
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