21.4 km | 03:29:21 | 09:46/km日期: 2020-06-21 05:18 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 67%
Pace: 07'09" / 10'05" / 08'34" / 12'27" / 07'14" / 06'37" / 09'59" / 06'30" / 11'54" / 09'18" / 06'59" / 09'00" / 07'06" / 11'08" / 08'25" / 08'12" / 06'50" / 16'05" / 08'18" / 08'19" / 20'41" / 20'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 
母子鱷魚 三代紅35之1 累積 :
1136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'05" | 00:17'14" |
| 3 | 08'34" | 00:25'48" |
| 4 | 12'27" | 00:38'15" |
| 5 | 07'14" | 00:45'29" |
| 6 | 06'37" | 00:52'06" |
| 7 | 09'59" | 01:02'05" |
| 8 | 06'30" | 01:08'35" |
| 9 | 11'54" | 01:20'29" |
| 10 | 09'18" | 01:29'47" |
| 11 | 06'59" | 01:36'46" |
| 12 | 09'00" | 01:45'46" |
| 13 | 07'06" | 01:52'52" |
| 14 | 11'08" | 02:04'00" |
| 15 | 08'25" | 02:12'25" |
| 16 | 08'12" | 02:20'37" |
| 17 | 06'50" | 02:27'27" |
| 18 | 16'05" | 02:43'32" |
| 19 | 08'18" | 02:51'50" |
| 20 | 08'19" | 03:00'09" |
| 21 | 20'41" | 03:20'50" |
| 21.4 | 20'05" | 03:29'21" |
留言 
