10.0 km | 00:51:40 | 05:09/km日期: 2020-06-20 17:51 - 平均心率: 164 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'51" / 05'16" / 05'17" / 06'48" / 06'55" / 05'11" / 05'07" / 06'19" / 05'34" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 253.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 06'48" | 00:23'12" |
| 5 | 06'55" | 00:30'07" |
| 6 | 05'11" | 00:35'18" |
| 7 | 05'07" | 00:40'25" |
| 8 | 06'19" | 00:46'44" |
| 9 | 05'34" | 00:52'18" |
| 10 | 05'01" | 00:57'19" |
| 10.0 | 03'47" | 00:57'21" |
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