10.5 km | 01:25:10 | 08:07/km日期: 2020-06-20 06:20 - 總爬升: 195 m - 平均心率: 126 - 卡路里: 566 Cal - 總步數: 15172 - 平均步頻: 178 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'50" / 08'13" / 07'46" / 07'54" / 08'01" / 08'10" / 08'08" / 08'10" / 08'08" / 08'32" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+00'11") | 1002 / 1002 | 178 / 71 |
| 2 | | 08'12" (+00'33") | 1031 / 2033 | 180 / 67 |
| 3 | | 07'39" | 1000 / 3033 | 181 / 71 |
| 4 | | 07'53" (+00'14") | 1007 / 4041 | 180 / 70 |
| 5 | | 08'01" (+00'22") | 1000 / 5041 | 179 / 69 |
| 6 | | 08'09" (+00'30") | 1001 / 6043 | 178 / 68 |
| 7 | | 08'06" (+00'27") | 1005 / 7048 | 177 / 69 |
| 8 | | 08'11" (+00'32") | 1004 / 8053 | 176 / 69 |
| 9 | | 08'03" (+00'24") | 1003 / 9057 | 176 / 70 |
| 10 | | 08'31" (+00'52") | 1001 / 10059 | 174 / 67 |
| 11 | | 08'34" (+00'55") | 472 / 10531 | 174 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 102.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'13" | 00:16'03" |
| 3 | 07'46" | 00:23'49" |
| 4 | 07'54" | 00:31'43" |
| 5 | 08'01" | 00:39'44" |
| 6 | 08'10" | 00:47'54" |
| 7 | 08'08" | 00:56'02" |
| 8 | 08'10" | 01:04'12" |
| 9 | 08'08" | 01:12'20" |
| 10 | 08'32" | 01:20'52" |
| 10.5 | 08'54" | 01:25'10" |
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