19.1 km | 02:34:26 | 08:05/km日期: 2020-06-22 19:25 - 總爬升: 159 m - 地點: 河堤 - 卡路里: 1048 Cal - 總步數: 718 - 平均步頻: 4 - 平均步幅: 2658 cm - 溫度: 30°C - 濕度: 79%
Pace: 08'40" / 07'27" / 07'08" / 07'32" / 07'34" / 07'49" / 08'06" / 06'58" / 06'40" / 07'07" / 07'21" / 08'07" / 08'59" / 09'26" / 07'41" / 08'07" / 08'25" / 09'23" / 09'32" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+02'08") | 1000 / 1000 | 5 / 2175 |
| 2 | | 07'30" (+00'51") | 1002 / 2002 | 4 / 2947 |
| 3 | | 07'11" (+00'32") | 1001 / 3003 | 5 / 2780 |
| 4 | | 07'37" (+00'58") | 1000 / 4003 | 4 / 2941 |
| 5 | | 07'27" (+00'48") | 1002 / 5006 | 4 / 3133 |
| 6 | | 07'56" (+01'17") | 1000 / 6007 | 4 / 3127 |
| 7 | | 08'10" (+01'31") | 1001 / 7009 | 5 / 2277 |
| 8 | | 06'59" (+00'20") | 1000 / 8009 | 4 / 2942 |
| 9 | | 06'39" | 1000 / 9010 | 3 / 4168 |
| 10 | | 07'11" (+00'32") | 1000 / 10011 | 5 / 2633 |
| 11 | | 07'22" (+00'43") | 1001 / 11012 | 4 / 3337 |
| 12 | | 08'20" (+01'41") | 1001 / 12013 | 5 / 2275 |
| 13 | | 09'02" (+02'23") | 1001 / 13015 | 5 / 2177 |
| 14 | | 09'40" (+03'01") | 1001 / 14017 | 5 / 1855 |
| 15 | | 07'32" (+00'53") | 1000 / 15017 | 4 / 3125 |
| 16 | | 08'11" (+01'32") | 1000 / 16017 | 3 / 3334 |
| 17 | | 08'34" (+01'55") | 1000 / 17018 | 3 / 2944 |
| 18 | | 09'32" (+02'53") | 1000 / 18018 | 5 / 2000 |
| 19 | | 09'46" (+03'07") | 1001 / 19020 | 4 / 2385 |
| 20 | | 09'27" (+02'48") | 68 / 19089 | 3 / 3435 |
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'27" | 00:16'07" |
| 3 | 07'08" | 00:23'15" |
| 4 | 07'32" | 00:30'47" |
| 5 | 07'34" | 00:38'21" |
| 6 | 07'49" | 00:46'10" |
| 7 | 08'06" | 00:54'16" |
| 8 | 06'58" | 01:01'14" |
| 9 | 06'40" | 01:07'54" |
| 10 | 07'07" | 01:15'01" |
| 11 | 07'21" | 01:22'22" |
| 12 | 08'07" | 01:30'29" |
| 13 | 08'59" | 01:39'28" |
| 14 | 09'26" | 01:48'54" |
| 15 | 07'41" | 01:56'35" |
| 16 | 08'07" | 02:04'42" |
| 17 | 08'25" | 02:13'07" |
| 18 | 09'23" | 02:22'30" |
| 19 | 09'32" | 02:32'02" |
| 19.1 | 26'38" | 02:34'26" |
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