12.6 km | 04:52:09 | 23:15/km日期: 2020-06-20 09:26 - 總爬升: 463 m - 平均心率: 138 - 卡路里: 1673 Cal - 平均步頻: 110
Pace: 13'29" / 13'19" / 15'56" / 37'54" / 34'12" / 25'08" / 39'48" / 17'08" / 17'55" / 28'20" / 20'46" / 16'31" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+00'11") | 1000 / 1000 |
2 | | 13'18" | 1000 / 2000 |
3 | | 15'55" (+02'37") | 1000 / 3000 |
4 | | 37'54" (+24'36") | 1000 / 4000 |
5 | | 34'11" (+20'53") | 1000 / 5000 |
6 | | 25'08" (+11'50") | 1000 / 6000 |
7 | | 39'47" (+26'29") | 1000 / 7000 |
8 | | 17'08" (+03'50") | 1000 / 8000 |
9 | | 17'54" (+04'36") | 1000 / 9000 |
10 | | 28'20" (+15'02") | 1000 / 10000 |
11 | | 20'45" (+07'27") | 1000 / 11000 |
12 | | 16'31" (+03'13") | 1000 / 12000 |
13 | | 20'56" (+07'38") | 560 / 12560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
17.57 km salomom s-lab sense 5 累積 :
91.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 13'19" | 00:26'48" |
3 | 15'56" | 00:42'44" |
4 | 37'54" | 01:20'38" |
5 | 34'12" | 01:54'50" |
6 | 25'08" | 02:19'58" |
7 | 39'48" | 02:59'46" |
8 | 17'08" | 03:16'54" |
9 | 17'55" | 03:34'49" |
10 | 28'20" | 04:03'09" |
11 | 20'46" | 04:23'55" |
12 | 16'31" | 04:40'26" |
12.6 | 20'58" | 04:52'11" |