6.0 km | 00:29:35 | 04:53/km日期: 2020-06-23 19:29 - 平均心率: 154 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 04'51" / 06'25" / 04'54" / 05'07" / 06'15" / 06'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 400 / 400 |
| 2 | | 04'48" (+00'11") | 400 / 800 |
| 3 | | 04'55" (+00'18") | 400 / 1200 |
| 4 | | 04'44" (+00'07") | 400 / 1600 |
| 5 | | 04'53" (+00'16") | 400 / 2000 |
| 6 | | 04'44" (+00'07") | 400 / 2400 |
| 7 | | 04'59" (+00'22") | 400 / 2800 |
| 8 | | 04'54" (+00'17") | 400 / 3199 |
| 9 | | 05'09" (+00'32") | 400 / 3599 |
| 10 | | 04'48" (+00'11") | 400 / 3999 |
| 11 | | 04'41" (+00'04") | 400 / 4399 |
| 12 | | 05'09" (+00'32") | 400 / 4800 |
| 13 | | 05'07" (+00'30") | 400 / 5200 |
| 14 | | 05'03" (+00'26") | 400 / 5600 |
| 15 | | 04'52" (+00'15") | 400 / 6000 |
| 16 | | 04'15" | 43 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'25" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 06'15" | 00:27'32" |
| 6 | 06'23" | 00:33'55" |
| 6.0 | 04'15" | 00:34'06" |
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