11.1 km | 01:13:24 | 06:38/km日期: 2020-06-23 19:37 - 平均心率: 153 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 07'26" / 06'07" / 09'40" / 16'17" / 07'40" / 21'09" / 07'42" / 17'53" / 07'45" / 18'59" / 07'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+01'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'49" (+01'05") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 07'05" (+01'21") | 1000 / 9000 |
| 10 | | 07'07" (+01'23") | 1000 / 10000 |
| 11 | | 07'00" (+01'16") | 1000 / 11000 |
| 12 | | 07'37" (+01'53") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 09'40" | 00:23'13" |
| 4 | 16'17" | 00:39'30" |
| 5 | 07'40" | 00:47'10" |
| 6 | 21'09" | 01:08'19" |
| 7 | 07'42" | 01:16'01" |
| 8 | 17'53" | 01:33'54" |
| 9 | 07'45" | 01:41'39" |
| 10 | 18'59" | 02:00'38" |
| 11 | 07'37" | 02:08'15" |
| 11.1 | 07'37" | 02:08'44" |
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