|  116.4 km | 10:40:40 | 10.9 km/h日期: 2020-06-20 06:06 - 總爬升: 1400 m - 平均心率: 131 - 卡路里: 4173 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-30.10) | 1000 / 1000 | | 2 | | 18.46 (-25.98) | 1000 / 2000 | | 3 | | 19.05 (-25.40) | 1000 / 3000 | | 4 | | 18.18 (-26.26) | 1000 / 4000 | | 5 | | 30.51 (-13.94) | 1000 / 5000 |
| 6 | | 15.32 (-29.13) | 1000 / 6000 | | 7 | | 2.76 (-41.68) | 1000 / 7000 | | 8 | | 23.84 (-20.60) | 1000 / 8000 | | 9 | | 24.32 (-20.12) | 1000 / 9000 | | 10 | | 21.82 (-22.63) | 1000 / 10000 | | 11 | | 24.83 (-19.62) | 1000 / 11000 | | 12 | | 26.47 (-17.97) | 1000 / 12000 | | 13 | | 21.82 (-22.63) | 1000 / 13000 | | 14 | | 20.93 (-23.51) | 1000 / 14000 | | 15 | | 19.35 (-25.09) | 1000 / 15000 | | 16 | | 20.00 (-24.44) | 1000 / 16000 | | 17 | | 18.65 (-25.79) | 1000 / 17000 | | 18 | | 19.89 (-24.55) | 1000 / 18000 | | 19 | | 16.44 (-28.01) | 1000 / 19000 | | 20 | | 15.00 (-29.44) | 1000 / 20000 | | 21 | | 21.30 (-23.14) | 1000 / 21000 | | 22 | | 19.15 (-25.30) | 1000 / 22000 | | 23 | | 26.09 (-18.36) | 1000 / 23000 | | 24 | | 24.32 (-20.12) | 1000 / 24000 | | 25 | | 22.64 (-21.80) | 1000 / 25000 | | 26 | | 20.11 (-24.33) | 1000 / 26000 | | 27 | | 15.25 (-29.19) | 1000 / 27000 | | 28 | | 16.74 (-27.70) | 1000 / 28000 | | 29 | | 23.38 (-21.07) | 1000 / 29000 | | 30 | | 21.82 (-22.63) | 1000 / 30000 | | 31 | | 4.15 (-40.29) | 1000 / 31000 | | 32 | | 2.48 (-41.96) | 1000 / 32000 | | 33 | | 15.45 (-28.99) | 1000 / 33000 | | 34 | | 21.18 (-23.27) | 1000 / 34000 | | 35 | | 21.95 (-22.49) | 1000 / 35000 | | 36 | | 12.20 (-32.24) | 1000 / 36000 | | 37 | | 9.97 (-34.47) | 1000 / 37000 | | 38 | | 14.94 (-29.51) | 1000 / 38000 | | 39 | | 4.27 (-40.18) | 1000 / 39000 | | 40 | | 7.39 (-37.05) | 1000 / 40000 | | 41 | | 16.90 (-27.54) | 1000 / 41000 | | 42 | | 24.83 (-19.62) | 1000 / 42000 | | 43 | | 17.73 (-26.71) | 1000 / 43000 | | 44 | | 37.11 (-7.33) | 1000 / 44000 | | 45 | | 21.82 (-22.63) | 1000 / 45000 | | 46 | | 18.46 (-25.98) | 1000 / 46000 | | 47 | | 17.14 (-27.30) | 1000 / 47000 | | 48 | | 14.63 (-29.81) | 1000 / 48000 | | 49 | | 16.82 (-27.62) | 1000 / 49000 | | 50 | | 14.94 (-29.51) | 1000 / 50000 | | 51 | | 18.46 (-25.98) | 1000 / 51000 | | 52 | | 16.44 (-28.01) | 1000 / 52000 | | 53 | | 15.72 (-28.72) | 1000 / 53000 | | 54 | | 4.86 (-39.58) | 1000 / 54000 | | 55 | | 1.54 (-42.91) | 1000 / 55000 | | 56 | | 14.88 (-29.57) | 1000 / 56000 | | 57 | | 10.88 (-33.57) | 1000 / 57000 | | 58 | | 15.38 (-29.06) | 1000 / 58000 | | 59 | | 16.22 (-28.23) | 1000 / 59000 | | 60 | | 39.56 (-4.88) | 1000 / 60000 | | 61 | | 44.44 | 1000 / 61000 | | 62 | | 21.18 (-23.27) | 1000 / 62000 | | 63 | | 17.48 (-26.97) | 1000 / 63000 | | 64 | | 19.89 (-24.55) | 1000 / 64000 | | 65 | | 19.15 (-25.30) | 1000 / 65000 | | 66 | | 21.69 (-22.76) | 1000 / 66000 | | 67 | | 6.28 (-38.16) | 1000 / 67000 | | 68 | | 13.09 (-31.35) | 1000 / 68000 | | 69 | | 3.37 (-41.07) | 1000 / 69000 | | 70 | | 2.96 (-41.48) | 1000 / 70000 | | 71 | | 16.90 (-27.54) | 1000 / 71000 | | 72 | | 18.09 (-26.35) | 1000 / 72000 | | 73 | | 11.84 (-32.60) | 1000 / 73000 | | 74 | | 25.90 (-18.55) | 1000 / 74000 | | 75 | | 24.32 (-20.12) | 1000 / 75000 | | 76 | | 22.22 (-22.22) | 1000 / 76000 | | 77 | | 15.93 (-28.52) | 1000 / 77000 | | 78 | | 22.64 (-21.80) | 1000 / 78000 | | 79 | | 22.78 (-21.66) | 1000 / 79000 | | 80 | | 15.06 (-29.38) | 1000 / 80000 | | 81 | | 10.32 (-34.13) | 1000 / 81000 | | 82 | | 2.56 (-41.89) | 1000 / 82000 | | 83 | | 18.00 (-26.44) | 1000 / 83000 | | 84 | | 2.30 (-42.14) | 1000 / 84000 | | 85 | | 17.73 (-26.71) | 1000 / 85000 | | 86 | | 21.56 (-22.89) | 1000 / 86000 | | 87 | | 21.69 (-22.76) | 1000 / 87000 | | 88 | | 13.33 (-31.11) | 1000 / 88000 | | 89 | | 15.25 (-29.19) | 1000 / 89000 | | 90 | | 8.33 (-36.11) | 1000 / 90000 | | 91 | | 14.94 (-29.51) | 1000 / 91000 | | 92 | | 16.36 (-28.08) | 1000 / 92000 | | 93 | | 24.16 (-20.28) | 1000 / 93000 | | 94 | | 21.56 (-22.89) | 1000 / 94000 | | 95 | | 15.00 (-29.44) | 1000 / 95000 | | 96 | | 20.45 (-23.99) | 1000 / 96000 | | 97 | | 16.90 (-27.54) | 1000 / 97000 | | 98 | | 18.00 (-26.44) | 1000 / 98000 | | 99 | | 23.38 (-21.07) | 1000 / 99000 | | 100 | | 14.75 (-29.69) | 1000 / 100000 | | 101 | | 12.20 (-32.24) | 1000 / 101000 | | 102 | | 2.34 (-42.10) | 1000 / 102000 | | 103 | | 13.04 (-31.40) | 1000 / 103000 | | 104 | | 13.09 (-31.35) | 1000 / 104000 | | 105 | | 12.16 (-32.28) | 1000 / 105000 | | 106 | | 14.06 (-30.38) | 1000 / 106000 | | 107 | | 18.00 (-26.44) | 1000 / 107000 | | 108 | | 3.34 (-41.11) | 1000 / 108000 | | 109 | | 7.58 (-36.87) | 1000 / 109000 | | 110 | | 13.24 (-31.21) | 1000 / 110000 | | 111 | | 24.66 (-19.79) | 1000 / 111000 | | 112 | | 10.65 (-33.79) | 1000 / 112000 | | 113 | | 13.24 (-31.21) | 1000 / 113000 | | 114 | | 13.28 (-31.16) | 1000 / 114000 | | 115 | | 10.47 (-33.98) | 1000 / 115000 | | 116 | | 7.38 (-37.07) | 1000 / 116000 | | 117 | | 17.22 (-27.22) | 422 / 116422 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 583.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 2.7 % | | 2 | 18.6 | -6.2 % | | 3 | 18.8 | 2.0 % | | 4 | 18.2 | -0.5 % | | 5 | 30.3 | -1.5 % | | 6 | 15.3 | 2.2 % | | 7 | 2.8 | -7.6 % | | 8 | 23.8 | 1.5 % | | 9 | 24.3 | -1.5 % | | 10 | 21.7 | 2.4 % | | 11 | 24.8 | -1.7 % | | 12 | 26.5 | -1.4 % | | 13 | 21.7 | 2.2 % | | 14 | 20.8 | 2.1 % | | 15 | 19.4 | -3.0 % | | 16 | 19.9 | -1.4 % | | 17 | 18.6 | -1.6 % | | 18 | 19.9 | -2.1 % | | 19 | 16.4 | -1.4 % | | 20 | 15.0 | 3.0 % | | 21 | 21.2 | 2.3 % | | 22 | 19.1 | -2.3 % | | 23 | 26.1 | -0.9 % | | 24 | 24.2 | 4.8 % | | 25 | 22.6 | -2.6 % | | 26 | 20.0 | 2.6 % | | 27 | 15.3 | -3.2 % | | 28 | 16.7 | 4.9 % | | 29 | 23.2 | -1.4 % | | 30 | 21.8 | -1.5 % | | 31 | 4.2 | -3.1 % | | 32 | 1.6 | 1.4 % | | 33 | 15.5 | 2.3 % | | 34 | 21.1 | 1.6 % | | 35 | 22.0 | -1.8 % | | 36 | 12.2 | 2.2 % | | 37 | 9.9 | 2.3 % | | 38 | 14.9 | 3.7 % | | 39 | 4.3 | 4.4 % | | 40 | 7.4 | 5.5 % | | 41 | 16.9 | 2.8 % | | 42 | 24.7 | -2.6 % | | 43 | 17.7 | 3.9 % | | 44 | 36.7 | -5.1 % | | 45 | 21.8 | 3.0 % | | 46 | 18.4 | -0.6 % | | 47 | 17.1 | 2.2 % | | 48 | 14.6 | 2.0 % | | 49 | 16.7 | 2.3 % | | 50 | 14.9 | 4.3 % | | 51 | 18.5 | 6.2 % | | 52 | 16.4 | 2.6 % | | 53 | 15.7 | 3.4 % | | 54 | 4.9 | 2.8 % | | 55 | 1.5 | 4.2 % | | 56 | 14.8 | 3.0 % | | 57 | 10.9 | 4.2 % | | 58 | 15.3 | 3.7 % | | 59 | 16.2 | -1.4 % | | 60 | 39.6 | -4.9 % | | 61 | 44.4 | -4.1 % | | 62 | 21.1 | -4.4 % | | 63 | 17.5 | -8.6 % | | 64 | 19.9 | 1.5 % | | 65 | 19.0 | 1.2 % | | 66 | 21.7 | 1.8 % | | 67 | 6.3 | 2.4 % | | 68 | 13.0 | 4.2 % | | 69 | 3.4 | 11.6 % | | 70 | 0.7 | 10.0 % | | 71 | 16.8 | -11.1 % | | 72 | 18.1 | -2.3 % | | 73 | 11.8 | -3.2 % | | 74 | 25.7 | -1.5 % | | 75 | 24.2 | 1.4 % | | 76 | 22.2 | -1.6 % | | 77 | 15.9 | 2.5 % | | 78 | 22.5 | 1.2 % | | 79 | 22.8 | -0.7 % | | 80 | 15.1 | 5.1 % | | 81 | 10.3 | -0.4 % | | 82 | 2.6 | -1.1 % | | 83 | 18.0 | -2.1 % | | 84 | 2.3 | -2.4 % | | 85 | 17.6 | -2.0 % | | 86 | 21.4 | -0.7 % | | 87 | 21.6 | -0.9 % | | 88 | 13.3 | 1.0 % | | 89 | 15.2 | -1.3 % | | 90 | 8.3 | 3.9 % | | 91 | 14.9 | -3.4 % | | 92 | 16.4 | -1.7 % | | 93 | 24.0 | -0.9 % | | 94 | 21.4 | -0.9 % | | 95 | 14.9 | -1.6 % | | 96 | 20.5 | -0.8 % | | 97 | 16.8 | -0.9 % | | 98 | 18.0 | -0.8 % | | 99 | 23.4 | -0.9 % | | 100 | 14.7 | -2.1 % | | 101 | 12.2 | -1.2 % | | 102 | 2.3 | -1.4 % | | 103 | 13.0 | -1.9 % | | 104 | 13.1 | -1.9 % | | 105 | 12.1 | -2.7 % | | 106 | 14.0 | 3.0 % | | 107 | 17.9 | -1.4 % | | 108 | 3.3 | -2.4 % | | 109 | 7.6 | 5.4 % | | 110 | 13.2 | -0.8 % | | 111 | 24.7 | 3.5 % | | 112 | 10.6 | 3.4 % | | 113 | 13.2 | 4.7 % | | 114 | 13.2 | 5.8 % | | 115 | 10.5 | 5.0 % | | 116 | 7.4 | 5.7 % | | 116.4 | 18.5 | 2.0 % |
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