19.1 km | 01:52:42 | 05:53/km日期: 2013-02-28 18:47 - 地點: 愛河自行車道 - 卡路里: 1377 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'51" / 05'25" / 05'18" / 05'14" / 05'15" / 05'15" / 05'16" / 06'18" / 06'34" / 06'23" / 07'12" / 05'54" / 12'12" / 04'35" / 05'09" / 05'06" / 05'09" / 05'01" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1005 / 1005 |
| 2 | | 05'25" (+00'51") | 1005 / 2011 |
| 3 | | 05'17" (+00'43") | 1007 / 3018 |
| 4 | | 05'14" (+00'40") | 1005 / 4024 |
| 5 | | 05'15" (+00'41") | 998 / 5023 |
| 6 | | 05'14" (+00'40") | 1011 / 6035 |
| 7 | | 05'16" (+00'42") | 1001 / 7037 |
| 8 | | 06'19" (+01'45") | 1001 / 8038 |
| 9 | | 06'34" (+02'00") | 1001 / 9039 |
| 10 | | 06'22" (+01'48") | 1008 / 10047 |
| 11 | | 07'12" (+02'38") | 994 / 11042 |
| 12 | | 05'51" (+01'17") | 1014 / 12056 |
| 13 | | 12'05" (+07'31") | 1010 / 13067 |
| 14 | | 04'34" | 1008 / 14076 |
| 15 | | 05'11" (+00'37") | 1004 / 15080 |
| 16 | | 05'04" (+00'30") | 1008 / 16088 |
| 17 | | 05'09" (+00'35") | 1002 / 17091 |
| 18 | | 05'00" (+00'26") | 1009 / 18100 |
| 19 | | 04'58" (+00'24") | 997 / 19097 |
2月累積里程 :
287.22 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 06'18" | 00:43'52" |
| 9 | 06'34" | 00:50'26" |
| 10 | 06'23" | 00:56'49" |
| 11 | 07'12" | 01:04'01" |
| 12 | 05'54" | 01:09'55" |
| 13 | 12'12" | 01:22'07" |
| 14 | 04'35" | 01:26'42" |
| 15 | 05'09" | 01:31'51" |
| 16 | 05'06" | 01:36'57" |
| 17 | 05'09" | 01:42'06" |
| 18 | 05'01" | 01:47'07" |
| 19 | 04'57" | 01:52'04" |
| 19.1 | 05'10" | 01:52'42" |
留言 
展開計圈分析
