10.0 km | 01:11:55 | 07:10/km日期: 2020-06-24 20:12 - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'43" / 07'05" / 07'50" / 06'15" / 06'25" / 06'26" / 06'32" / 05'57" / 10'17" / 06'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'23") | 687 / 687 |
| 2 | | 12'55" (+09'02") | 265 / 953 |
| 3 | | 04'25" (+00'32") | 113 / 1066 |
| 4 | | 16'59" (+13'06") | 29 / 1095 |
| 5 | | 04'56" (+01'03") | 101 / 1196 |
| 6 | | 12'05" (+08'12") | 41 / 1238 |
| 7 | | 04'28" (+00'35") | 111 / 1349 |
| 8 | | 10'55" (+07'02") | 45 / 1395 |
| 9 | | 04'52" (+00'59") | 102 / 1498 |
| 10 | | 12'45" (+08'52") | 39 / 1537 |
| 11 | | 16'07" (+12'14") | 2 / 1540 |
| 12 | | 05'41" (+01'48") | 87 / 1628 |
| 13 | | 05'21" (+01'28") | 93 / 1721 |
| 14 | | 05'29" (+01'36") | 90 / 1812 |
| 15 | | 05'52" (+01'59") | 85 / 1897 |
| 16 | | 17'08" (+13'15") | 347 / 2244 |
| 17 | | 04'12" (+00'19") | 800 / 3044 |
| 18 | | 13'25" (+09'32") | 223 / 3268 |
| 19 | | 04'13" (+00'20") | 800 / 4068 |
| 20 | | 13'25" (+09'32") | 223 / 4291 |
| 21 | | 04'17" (+00'24") | 800 / 5091 |
| 22 | | 17'36" (+13'43") | 170 / 5262 |
| 23 | | 04'14" (+00'21") | 800 / 6062 |
| 24 | | 15'15" (+11'22") | 196 / 6258 |
| 25 | | 04'16" (+00'23") | 800 / 7058 |
| 26 | | 13'09" (+09'16") | 227 / 7286 |
| 27 | | 03'53" | 800 / 8086 |
| 28 | | 14'53" (+11'00") | 201 / 8288 |
| 29 | | 11'45" (+07'52") | 424 / 8713 |
| 30 | | 06'24" (+02'31") | 1000 / 9713 |
| 31 | | 06'32" (+02'39") | 298 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'05" | 00:15'48" |
| 3 | 07'50" | 00:23'38" |
| 4 | 06'15" | 00:29'53" |
| 5 | 06'25" | 00:36'18" |
| 6 | 06'26" | 00:42'44" |
| 7 | 06'32" | 00:49'16" |
| 8 | 05'57" | 00:55'13" |
| 9 | 10'17" | 01:05'30" |
| 10 | 06'30" | 01:12'00" |
| 10.0 | 02'51" | 01:12'02" |
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