19.6 km | 02:25:05 | 07:23/km日期: 2020-06-25 17:35 - 總爬升: 321 m - 地點: 知本林道 - 卡路里: 1076 Cal - 總步數: 796 - 平均步頻: 5 - 平均步幅: 2463 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 08'12" / 07'24" / 09'02" / 08'07" / 08'06" / 07'57" / 06'15" / 06'08" / 06'33" / 05'15" / 06'31" / 07'18" / 08'04" / 07'31" / 07'00" / 08'19" / 07'33" / 07'06" / 06'18" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'52") | 1001 / 1001 | 6 / 1726 |
| 2 | | 07'27" (+02'00") | 1000 / 2001 | 7 / 1852 |
| 3 | | 09'08" (+03'41") | 1001 / 3003 | 5 / 1925 |
| 4 | | 08'21" (+02'54") | 1001 / 4004 | 5 / 2383 |
| 5 | | 08'04" (+02'37") | 1000 / 5004 | 4 / 2631 |
| 6 | | 08'09" (+02'42") | 1002 / 6006 | 5 / 2178 |
| 7 | | 06'16" (+00'49") | 1000 / 7007 | 4 / 3574 |
| 8 | | 06'16" (+00'49") | 1000 / 8008 | 4 / 3336 |
| 9 | | 06'41" (+01'14") | 1001 / 9009 | 5 / 2781 |
| 10 | | 05'27" | 1002 / 10011 | 5 / 3579 |
| 11 | | 06'48" (+01'21") | 1000 / 11012 | 4 / 2943 |
| 12 | | 07'25" (+01'58") | 1002 / 12014 | 5 / 2505 |
| 13 | | 08'31" (+03'04") | 1000 / 13015 | 5 / 2085 |
| 14 | | 07'16" (+01'49") | 1001 / 14017 | 4 / 2781 |
| 15 | | 07'12" (+01'45") | 1000 / 15017 | 5 / 2383 |
| 16 | | 08'32" (+03'05") | 1000 / 16018 | 5 / 2273 |
| 17 | | 07'18" (+01'51") | 1001 / 17019 | 6 / 2275 |
| 18 | | 07'14" (+01'47") | 1001 / 18021 | 5 / 2636 |
| 19 | | 06'12" (+00'45") | 1000 / 19022 | 5 / 3127 |
| 20 | | 07'01" (+01'34") | 590 / 19612 | 6 / 2269 |
四天連假第一天來跑林道，天氣熱拖到五點多才起跑，過瀑布不久就回程了。最近乾燥水量好小。再去平地繞一下，月娘坡前面河堤的路好像又在挖砂石封閉，倒是溫泉國小附近的人行道整修好了比較堅固。
跑完去泡東遊季，遊客沒想像中多，每次都覺得我應該要常來的。
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'24" | 00:15'36" |
| 3 | 09'02" | 00:24'38" |
| 4 | 08'07" | 00:32'45" |
| 5 | 08'06" | 00:40'51" |
| 6 | 07'57" | 00:48'48" |
| 7 | 06'15" | 00:55'03" |
| 8 | 06'08" | 01:01'11" |
| 9 | 06'33" | 01:07'44" |
| 10 | 05'15" | 01:12'59" |
| 11 | 06'31" | 01:19'30" |
| 12 | 07'18" | 01:26'48" |
| 13 | 08'04" | 01:34'52" |
| 14 | 07'31" | 01:42'23" |
| 15 | 07'00" | 01:49'23" |
| 16 | 08'19" | 01:57'42" |
| 17 | 07'33" | 02:05'15" |
| 18 | 07'06" | 02:12'21" |
| 19 | 06'18" | 02:18'39" |
| 19.6 | 10'29" | 02:25'05" |
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