34.0 km | 03:53:52 | 06:52/km日期: 2020-06-20 04:22 - 總爬升: 806 m - 平均心率: 153 - 卡路里: 1891 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'42" / 06'14" / 06'05" / 06'04" / 06'12" / 07'05" / 08'11" / 09'06" / 06'33" / 06'52" / 10'30" / 07'30" / 06'49" / 11'07" / 06'52" / 07'02" / 07'41" / 08'26" / 45'13" / 07'38" / 14'44" / 12'20" / 06'04" / 06'38" / 06'08" / 08'48" / 06'20" / 05'59" / 05'46" / 25'37" / 05'40" / 07'59" / 06'31" / 07'17" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+01'08") | 1000 / 7000 |
| 8 | | 09'06" (+03'36") | 1000 / 8000 |
| 9 | | 06'33" (+01'03") | 1000 / 9000 |
| 10 | | 06'51" (+01'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'40") | 1000 / 11000 |
| 12 | | 07'29" (+01'59") | 1000 / 12000 |
| 13 | | 06'43" (+01'13") | 554 / 12554 |
| 14 | | 06'57" (+01'27") | 1000 / 13554 |
| 15 | | 08'52" (+03'22") | 1000 / 14554 |
| 16 | | 06'39" (+01'09") | 1000 / 15554 |
| 17 | | 07'35" (+02'05") | 1000 / 16554 |
| 18 | | 07'49" (+02'19") | 1000 / 17554 |
| 19 | | 08'24" (+02'54") | 1000 / 18554 |
| 20 | | 07'25" (+01'55") | 1000 / 19554 |
| 21 | | 08'36" (+03'06") | 1000 / 20554 |
| 22 | | 06'30" (+01'00") | 1000 / 21554 |
| 23 | | 06'19" (+00'49") | 1000 / 22554 |
| 24 | | 05'59" (+00'29") | 1000 / 23554 |
| 25 | | 06'54" (+01'24") | 1000 / 24554 |
| 26 | | 05'50" (+00'20") | 1000 / 25554 |
| 27 | | 06'50" (+01'20") | 1000 / 26554 |
| 28 | | 06'21" (+00'51") | 1000 / 27554 |
| 29 | | 05'47" (+00'17") | 1000 / 28554 |
| 30 | | 05'53" (+00'23") | 1000 / 29554 |
| 31 | | 05'30" | 1000 / 30554 |
| 32 | | 08'03" (+02'33") | 1000 / 31554 |
| 33 | | 05'45" (+00'15") | 1000 / 32554 |
| 34 | | 06'51" (+01'21") | 1000 / 33554 |
| 35 | | 07'27" (+01'57") | 464 / 34019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 07'05" | 00:38'22" |
| 7 | 08'11" | 00:46'33" |
| 8 | 09'06" | 00:55'39" |
| 9 | 06'33" | 01:02'12" |
| 10 | 06'52" | 01:09'04" |
| 11 | 10'30" | 01:19'34" |
| 12 | 07'30" | 01:27'04" |
| 13 | 06'49" | 01:33'53" |
| 14 | 11'07" | 01:45'00" |
| 15 | 06'52" | 01:51'52" |
| 16 | 07'02" | 01:58'54" |
| 17 | 07'41" | 02:06'35" |
| 18 | 08'26" | 02:15'01" |
| 19 | 45'13" | 03:00'14" |
| 20 | 07'38" | 03:07'52" |
| 21 | 14'44" | 03:22'36" |
| 22 | 12'20" | 03:34'56" |
| 23 | 06'04" | 03:41'00" |
| 24 | 06'38" | 03:47'38" |
| 25 | 06'08" | 03:53'46" |
| 26 | 08'48" | 04:02'34" |
| 27 | 06'20" | 04:08'54" |
| 28 | 05'59" | 04:14'53" |
| 29 | 05'46" | 04:20'39" |
| 30 | 25'37" | 04:46'16" |
| 31 | 05'40" | 04:51'56" |
| 32 | 07'59" | 04:59'55" |
| 33 | 06'31" | 05:06'26" |
| 34 | 07'17" | 05:13'43" |
| 34.0 | 01'45" | 05:13'45" |
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