11.2 km | 01:06:20 | 05:56/km日期: 2014-10-10 05:03 - 地點: 屯門 - 天氣: 秋涼的清晨 - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 81%
Pace: 08'24" / 07'08" / 06'16" / 05'43" / 05'53" / 05'24" / 05'31" / 05'02" / 05'16" / 05'21" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'02") | 491 / 491 |
| 2 | | 07'40" (+02'44") | 499 / 991 |
| 3 | | 07'37" (+02'41") | 504 / 1496 |
| 4 | | 06'42" (+01'46") | 497 / 1993 |
| 5 | | 06'29" (+01'33") | 510 / 2504 |
| 6 | | 06'03" (+01'07") | 490 / 2995 |
| 7 | | 05'35" (+00'39") | 498 / 3493 |
| 8 | | 05'49" (+00'53") | 500 / 3993 |
| 9 | | 05'49" (+00'53") | 511 / 4505 |
| 10 | | 05'56" (+01'00") | 488 / 4993 |
| 11 | | 05'29" (+00'33") | 509 / 5502 |
| 12 | | 05'22" (+00'26") | 501 / 6004 |
| 13 | | 05'32" (+00'36") | 498 / 6503 |
| 14 | | 05'24" (+00'28") | 508 / 7011 |
| 15 | | 04'56" | 498 / 7510 |
| 16 | | 05'07" (+00'11") | 501 / 8011 |
| 17 | | 05'17" (+00'21") | 500 / 8512 |
| 18 | | 05'13" (+00'17") | 513 / 9025 |
| 19 | | 05'17" (+00'21") | 500 / 9526 |
| 20 | | 05'30" (+00'34") | 493 / 10020 |
| 21 | | 05'22" (+00'26") | 502 / 10522 |
| 22 | | 05'22" (+00'26") | 511 / 11033 |
| 23 | | 05'53" (+00'57") | 141 / 11175 |
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'08" | 00:15'32" |
| 3 | 06'16" | 00:21'48" |
| 4 | 05'43" | 00:27'31" |
| 5 | 05'53" | 00:33'24" |
| 6 | 05'24" | 00:38'48" |
| 7 | 05'31" | 00:44'19" |
| 8 | 05'02" | 00:49'21" |
| 9 | 05'16" | 00:54'37" |
| 10 | 05'21" | 00:59'58" |
| 11 | 05'24" | 01:05'22" |
| 11.2 | 05'31" | 01:06'20" |
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