21.1 km | 02:44:05 | 07:46/km日期: 2020-06-26 05:54 - 總爬升: 562 m - 地點: 知本林道 - 卡路里: 1158 Cal - 總步數: 27310 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'19" / 05'58" / 07'29" / 06'57" / 07'02" / 07'34" / 08'29" / 09'51" / 11'19" / 13'50" / 06'19" / 04'50" / 05'27" / 06'51" / 07'53" / 08'37" / 06'07" / 06'27" / 07'07" / 08'01" / 07'55" / 37'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 | 181 / 86 |
| 2 | | 06'00" (+01'13") | 1000 / 2001 | 182 / 91 |
| 3 | | 07'35" (+02'48") | 1000 / 3001 | 179 / 73 |
| 4 | | 07'04" (+02'17") | 1000 / 4001 | 179 / 78 |
| 5 | | 07'12" (+02'25") | 1000 / 5002 | 178 / 77 |
| 6 | | 07'35" (+02'48") | 1002 / 6004 | 175 / 74 |
| 7 | | 08'54" (+04'07") | 1002 / 7006 | 159 / 70 |
| 8 | | 10'11" (+05'24") | 1000 / 8007 | 155 / 63 |
| 9 | | 11'22" (+06'35") | 1001 / 9009 | 137 / 63 |
| 10 | | 13'33" (+08'46") | 1000 / 10010 | 111 / 66 |
| 11 | | 06'21" (+01'34") | 1000 / 11010 | 177 / 88 |
| 12 | | 04'47" | 1002 / 12012 | 190 / 109 |
| 13 | | 05'51" (+01'04") | 1002 / 13015 | 182 / 93 |
| 14 | | 07'26" (+02'39") | 1001 / 14017 | 172 / 77 |
| 15 | | 08'20" (+03'33") | 1000 / 15017 | 169 / 70 |
| 16 | | 08'33" (+03'46") | 1001 / 16019 | 167 / 69 |
| 17 | | 05'43" (+00'56") | 1000 / 17019 | 182 / 95 |
| 18 | | 06'48" (+02'01") | 1001 / 18021 | 179 / 81 |
| 19 | | 07'32" (+02'45") | 1000 / 19021 | 175 / 75 |
| 20 | | 08'41" (+03'54") | 1001 / 20023 | 172 / 66 |
| 21 | | 07'12" (+02'25") | 1000 / 21024 | 173 / 80 |
| 22 | | 08'54" (+04'07") | 72 / 21097 | 169 / 66 |
家恩約跑林道，我也很久沒上來了。平常這裡早上陽光強，還好今天陰涼。里程牌有換過，從林道叉路口開始算，到6.5K左右遇到大崩壁路段，沒勇氣攀過去探險，而且我昨晚跑完還在累，一直拖累家恩的速度。回程繞一下湊足半馬，還可以去忠義堂泡冷水~
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 07'29" | 00:19'46" |
| 4 | 06'57" | 00:26'43" |
| 5 | 07'02" | 00:33'45" |
| 6 | 07'34" | 00:41'19" |
| 7 | 08'29" | 00:49'48" |
| 8 | 09'51" | 00:59'39" |
| 9 | 11'19" | 01:10'58" |
| 10 | 13'50" | 01:24'48" |
| 11 | 06'19" | 01:31'07" |
| 12 | 04'50" | 01:35'57" |
| 13 | 05'27" | 01:41'24" |
| 14 | 06'51" | 01:48'15" |
| 15 | 07'53" | 01:56'08" |
| 16 | 08'37" | 02:04'45" |
| 17 | 06'07" | 02:10'52" |
| 18 | 06'27" | 02:17'19" |
| 19 | 07'07" | 02:24'26" |
| 20 | 08'01" | 02:32'27" |
| 21 | 07'55" | 02:40'22" |
| 21.1 | 37'46" | 02:44'05" |
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