18.0 km | 02:48:55 | 09:23/km日期: 2020-06-26 05:41 - 總爬升: 327 m - 地點: 新店 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1274 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'42" / 06'37" / 06'47" / 09'12" / 07'10" / 06'41" / 09'33" / 14'27" / 23'37" / 06'06" / 12'24" / 05'55" / 06'59" / 06'17" / 09'05" / 06'26" / 15'11" / 09'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'41") | 1000 / 1000 |
2 | | 06'36" (+00'35") | 1000 / 2000 |
3 | | 06'46" (+00'45") | 1000 / 3000 |
4 | | 09'11" (+03'10") | 1000 / 4000 |
5 | | 07'10" (+01'09") | 1000 / 5000 |
6 | | 06'40" (+00'39") | 1000 / 6000 |
7 | | 09'33" (+03'32") | 1000 / 7000 |
8 | | 14'26" (+08'25") | 1000 / 8000 |
9 | | 23'36" (+17'35") | 1000 / 9000 |
10 | | 06'06" (+00'05") | 1000 / 10000 |
11 | | 12'17" (+06'16") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'58" (+00'57") | 1000 / 13000 |
14 | | 06'17" (+00'16") | 1000 / 14000 |
15 | | 09'05" (+03'04") | 1000 / 15000 |
16 | | 06'25" (+00'24") | 1000 / 16000 |
17 | | 15'11" (+09'10") | 1000 / 17000 |
18 | | 09'43" (+03'42") | 1000 / 18000 |
婷玉姊揪樂跑新店,前半跟鴻祥一起跑,後半幫大家拍照打游擊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
78.00 km Adidas Adizero Takumi Ren3 累積 :
962.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'37" | 00:13'19" |
3 | 06'47" | 00:20'06" |
4 | 09'12" | 00:29'18" |
5 | 07'10" | 00:36'28" |
6 | 06'41" | 00:43'09" |
7 | 09'33" | 00:52'42" |
8 | 14'27" | 01:07'09" |
9 | 23'37" | 01:30'46" |
10 | 06'06" | 01:36'52" |
11 | 12'24" | 01:49'16" |
12 | 05'55" | 01:55'11" |
13 | 06'59" | 02:02'10" |
14 | 06'17" | 02:08'27" |
15 | 09'05" | 02:17'32" |
16 | 06'26" | 02:23'58" |
17 | 15'11" | 02:39'09" |
18 | 09'43" | 02:48'52" |
18.0 | 13'33" | 02:48'55" |