12.7 km | 01:59:55 | 09:26/km日期: 2020-06-26 17:30 - 平均心率: 170 - 卡路里: 1185 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 77%
Pace: 07'15" / 08'22" / 08'16" / 10'39" / 08'16" / 10'51" / 08'35" / 08'54" / 11'34" / 11'46" / 09'28" / 08'06" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'21" (+01'06") | 1000 / 2000 |
| 3 | | 08'15" (+01'00") | 1000 / 3000 |
| 4 | | 10'39" (+03'24") | 1000 / 4000 |
| 5 | | 08'15" (+01'00") | 1000 / 5000 |
| 6 | | 10'50" (+03'35") | 1000 / 6000 |
| 7 | | 08'35" (+01'20") | 1000 / 7000 |
| 8 | | 08'54" (+01'39") | 1000 / 8000 |
| 9 | | 11'34" (+04'19") | 1000 / 9000 |
| 10 | | 11'45" (+04'30") | 1000 / 10000 |
| 11 | | 09'28" (+02'13") | 1000 / 11000 |
| 12 | | 08'05" (+00'50") | 1000 / 12000 |
| 13 | | 11'09" (+03'54") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 18.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'22" | 00:15'37" |
| 3 | 08'16" | 00:23'53" |
| 4 | 10'39" | 00:34'32" |
| 5 | 08'16" | 00:42'48" |
| 6 | 10'51" | 00:53'39" |
| 7 | 08'35" | 01:02'14" |
| 8 | 08'54" | 01:11'08" |
| 9 | 11'34" | 01:22'42" |
| 10 | 11'46" | 01:34'28" |
| 11 | 09'28" | 01:43'56" |
| 12 | 08'06" | 01:52'02" |
| 12.7 | 11'08" | 01:59'55" |
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