10.2 km | 00:57:41 | 05:37/km日期: 2014-10-10 10:50 - 地點: 西貢萬宜水庫 - 天氣: 秋涼的晴天 - 卡路里: 535 Cal - 溫度: 26°C - 濕度: 63%
Pace: 07'24" / 06'30" / 05'30" / 05'24" / 05'15" / 05'10" / 05'29" / 05'18" / 05'20" / 04'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'59") | 496 / 496 |
| 2 | | 06'53" (+02'11") | 503 / 999 |
| 3 | | 06'38" (+01'56") | 507 / 1507 |
| 4 | | 06'22" (+01'40") | 491 / 1998 |
| 5 | | 05'52" (+01'10") | 502 / 2501 |
| 6 | | 05'19" (+00'37") | 501 / 3002 |
| 7 | | 05'31" (+00'49") | 509 / 3511 |
| 8 | | 05'13" (+00'31") | 494 / 4005 |
| 9 | | 05'24" (+00'42") | 508 / 4514 |
| 10 | | 05'05" (+00'23") | 504 / 5018 |
| 11 | | 05'18" (+00'36") | 504 / 5523 |
| 12 | | 05'04" (+00'22") | 493 / 6016 |
| 13 | | 05'10" (+00'28") | 512 / 6529 |
| 14 | | 05'45" (+01'03") | 492 / 7022 |
| 15 | | 05'17" (+00'35") | 507 / 7529 |
| 16 | | 05'21" (+00'39") | 503 / 8033 |
| 17 | | 05'37" (+00'55") | 494 / 8527 |
| 18 | | 05'01" (+00'19") | 508 / 9036 |
| 19 | | 04'42" | 505 / 9542 |
| 20 | | 04'55" (+00'13") | 494 / 10036 |
| 21 | | 06'28" (+01'46") | 211 / 10247 |
來到萬宜水庫、照舊來回跑吓、tempo run 10k 爽
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 05'30" | 00:19'24" |
| 4 | 05'24" | 00:24'48" |
| 5 | 05'15" | 00:30'03" |
| 6 | 05'10" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'18" | 00:46'00" |
| 9 | 05'20" | 00:51'20" |
| 10 | 04'50" | 00:56'10" |
| 10.2 | 06'07" | 00:57'41" |
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