19.1 km | 01:28:01 | 04:36/km日期: 2020-06-28 05:05 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 04'53" / 05'15" / 05'02" / 04'55" / 05'00" / 05'04" / 04'49" / 04'46" / 04'41" / 06'41" / 04'21" / 04'18" / 04'16" / 04'21" / 04'17" / 04'21" / 04'13" / 04'09" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" (+00'55") | 1000 / 6000 |
| 7 | | 04'48" (+00'39") | 1000 / 7000 |
| 8 | | 04'45" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'32" (+00'23") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'07") | 1000 / 15000 |
| 16 | | 04'20" (+00'11") | 1000 / 16000 |
| 17 | | 04'13" (+00'04") | 1000 / 17000 |
| 18 | | 04'09" | 1000 / 18000 |
| 19 | | 04'17" (+00'08") | 1000 / 19000 |
| 20 | | 04'21" (+00'12") | 115 / 19115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 04'49" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 04'41" | 00:44'25" |
| 10 | 06'41" | 00:51'06" |
| 11 | 04'21" | 00:55'27" |
| 12 | 04'18" | 00:59'45" |
| 13 | 04'16" | 01:04'01" |
| 14 | 04'21" | 01:08'22" |
| 15 | 04'17" | 01:12'39" |
| 16 | 04'21" | 01:17'00" |
| 17 | 04'13" | 01:21'13" |
| 18 | 04'09" | 01:25'22" |
| 19 | 04'17" | 01:29'39" |
| 19.1 | 04'19" | 01:30'09" |
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