12.0 km | 00:59:01 | 04:54/km日期: 2020-06-28 08:04 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 04'59" / 06'09" / 09'37" / 04'58" / 04'53" / 07'53" / 04'59" / 04'46" / 06'00" / 13'33" / 04'45" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 400 / 400 |
| 2 | | 04'50" (+00'39") | 400 / 800 |
| 3 | | 04'46" (+00'35") | 400 / 1200 |
| 4 | | 04'59" (+00'48") | 400 / 1600 |
| 5 | | 05'06" (+00'55") | 400 / 2000 |
| 6 | | 05'13" (+01'02") | 400 / 2400 |
| 7 | | 05'13" (+01'02") | 400 / 2800 |
| 8 | | 05'10" (+00'59") | 400 / 3199 |
| 9 | | 05'04" (+00'53") | 400 / 3599 |
| 10 | | 04'45" (+00'34") | 400 / 3999 |
| 11 | | 04'55" (+00'44") | 400 / 4399 |
| 12 | | 04'50" (+00'39") | 400 / 4800 |
| 13 | | 05'14" (+01'03") | 400 / 5200 |
| 14 | | 05'00" (+00'49") | 400 / 5600 |
| 15 | | 05'07" (+00'56") | 400 / 6000 |
| 16 | | 04'55" (+00'44") | 400 / 6400 |
| 17 | | 04'53" (+00'42") | 400 / 6800 |
| 18 | | 04'52" (+00'41") | 400 / 7200 |
| 19 | | 04'47" (+00'36") | 400 / 7600 |
| 20 | | 04'52" (+00'41") | 400 / 8000 |
| 21 | | 04'55" (+00'44") | 400 / 8400 |
| 22 | | 05'09" (+00'58") | 400 / 8800 |
| 23 | | 04'57" (+00'46") | 400 / 9200 |
| 24 | | 05'01" (+00'50") | 400 / 9600 |
| 25 | | 04'45" (+00'34") | 400 / 10000 |
| 26 | | 04'56" (+00'45") | 400 / 10400 |
| 27 | | 04'39" (+00'28") | 400 / 10800 |
| 28 | | 04'38" (+00'27") | 400 / 11200 |
| 29 | | 04'30" (+00'19") | 400 / 11600 |
| 30 | | 04'11" | 400 / 12000 |
| 31 | | 04'19" (+00'08") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'09" | 00:11'08" |
| 3 | 09'37" | 00:20'45" |
| 4 | 04'58" | 00:25'43" |
| 5 | 04'53" | 00:30'36" |
| 6 | 07'53" | 00:38'29" |
| 7 | 04'59" | 00:43'28" |
| 8 | 04'46" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 13'33" | 01:07'47" |
| 11 | 04'45" | 01:12'32" |
| 12 | 04'56" | 01:17'28" |
| 12.0 | 05'00" | 01:17'31" |
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