11.7 km | 01:42:47 | 08:45/km日期: 2020-06-28 13:18 - 平均心率: 117 - 卡路里: 923 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 07'41" / 06'39" / 07'00" / 07'30" / 08'15" / 10'54" / 10'02" / 07'49" / 08'01" / 09'45" / 10'00" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+00'51") | 1000 / 4000 |
| 5 | | 08'14" (+01'35") | 1000 / 5000 |
| 6 | | 10'54" (+04'15") | 1000 / 6000 |
| 7 | | 10'01" (+03'22") | 1000 / 7000 |
| 8 | | 07'48" (+01'09") | 1000 / 8000 |
| 9 | | 08'00" (+01'21") | 1000 / 9000 |
| 10 | | 09'45" (+03'06") | 1000 / 10000 |
| 11 | | 09'59" (+03'20") | 1000 / 11000 |
| 12 | | 12'31" (+05'52") | 732 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 135.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'39" | 00:14'20" |
| 3 | 07'00" | 00:21'20" |
| 4 | 07'30" | 00:28'50" |
| 5 | 08'15" | 00:37'05" |
| 6 | 10'54" | 00:47'59" |
| 7 | 10'02" | 00:58'01" |
| 8 | 07'49" | 01:05'50" |
| 9 | 08'01" | 01:13'51" |
| 10 | 09'45" | 01:23'36" |
| 11 | 10'00" | 01:33'36" |
| 11.7 | 12'31" | 01:42'47" |
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