16.6 km | 01:47:52 | 06:29/km日期: 2020-06-28 04:55 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'14" / 06'22" / 06'09" / 05'57" / 05'59" / 05'53" / 05'45" / 27'35" / 07'01" / 06'00" / 06'21" / 11'39" / 07'31" / 21'49" / 06'34" / 05'51" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 07'00" (+01'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 07'06" (+01'22") | 1000 / 12000 |
| 13 | | 07'23" (+01'39") | 1000 / 13000 |
| 14 | | 07'30" (+01'46") | 1000 / 14000 |
| 15 | | 06'34" (+00'50") | 1000 / 15000 |
| 16 | | 05'50" (+00'06") | 1000 / 16000 |
| 17 | | 08'36" (+02'52") | 614 / 16614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 114.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'45" | 00:42'19" |
| 8 | 27'35" | 01:09'54" |
| 9 | 07'01" | 01:16'55" |
| 10 | 06'00" | 01:22'55" |
| 11 | 06'21" | 01:29'16" |
| 12 | 11'39" | 01:40'55" |
| 13 | 07'31" | 01:48'26" |
| 14 | 21'49" | 02:10'15" |
| 15 | 06'34" | 02:16'49" |
| 16 | 05'51" | 02:22'40" |
| 16.6 | 08'38" | 02:27'59" |
展開計圈分析
留言 
