21.1 km | 02:18:32 | 06:33/km日期: 2020-06-29 03:36 - 總爬升: 198 m - 平均心率: 166 - 卡路里: 1103 Cal - 總步數: 23638 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'44" / 06'35" / 06'42" / 06'43" / 06'44" / 06'37" / 06'34" / 06'19" / 06'29" / 06'21" / 06'18" / 06'24" / 06'29" / 06'34" / 06'22" / 06'19" / 06'15" / 06'22" / 06'18" / 06'14" / 06'09" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'40") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 | 173 / 86 |
| 3 | | 06'47" (+00'33") | 1002 / 3002 | 172 / 85 |
| 4 | | 06'49" (+00'35") | 1000 / 4002 | 171 / 85 |
| 5 | | 06'48" (+00'34") | 1000 / 5003 | 171 / 85 |
| 6 | | 06'42" (+00'28") | 1001 / 6004 | 169 / 87 |
| 7 | | 06'40" (+00'26") | 1002 / 7007 | 169 / 88 |
| 8 | | 06'29" (+00'15") | 1002 / 8009 | 171 / 90 |
| 9 | | 06'32" (+00'18") | 1002 / 9011 | 170 / 89 |
| 10 | | 06'27" (+00'13") | 1002 / 10013 | 169 / 91 |
| 11 | | 06'23" (+00'09") | 1003 / 11017 | 170 / 91 |
| 12 | | 06'33" (+00'19") | 1000 / 12018 | 170 / 89 |
| 13 | | 06'35" (+00'21") | 1002 / 13020 | 169 / 89 |
| 14 | | 06'27" (+00'13") | 1001 / 14022 | 169 / 91 |
| 15 | | 06'29" (+00'15") | 1001 / 15023 | 169 / 90 |
| 16 | | 06'23" (+00'09") | 1002 / 16026 | 170 / 91 |
| 17 | | 06'27" (+00'13") | 1000 / 17026 | 171 / 90 |
| 18 | | 06'23" (+00'09") | 1000 / 18027 | 170 / 91 |
| 19 | | 06'23" (+00'09") | 1002 / 19030 | 170 / 91 |
| 20 | | 06'14" | 1000 / 20031 | 170 / 94 |
| 21 | | 06'20" (+00'06") | 1003 / 21034 | 169 / 92 |
| 22 | | 06'55" (+00'41") | 105 / 21140 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'44" | 00:33'28" |
| 6 | 06'37" | 00:40'05" |
| 7 | 06'34" | 00:46'39" |
| 8 | 06'19" | 00:52'58" |
| 9 | 06'29" | 00:59'27" |
| 10 | 06'21" | 01:05'48" |
| 11 | 06'18" | 01:12'06" |
| 12 | 06'24" | 01:18'30" |
| 13 | 06'29" | 01:24'59" |
| 14 | 06'34" | 01:31'33" |
| 15 | 06'22" | 01:37'55" |
| 16 | 06'19" | 01:44'14" |
| 17 | 06'15" | 01:50'29" |
| 18 | 06'22" | 01:56'51" |
| 19 | 06'18" | 02:03'09" |
| 20 | 06'14" | 02:09'23" |
| 21 | 06'09" | 02:15'32" |
| 21.1 | 21'12" | 02:18'32" |
展開計圈分析
留言 
