7.3 km | 00:56:00 | 07:41/km日期: 2014-10-11 10:17 - 地點: 屯門 - 天氣: 天晴、涼爽 - 卡路里: 380 Cal - 溫度: 31°C - 濕度: 47%
Pace: 08'24" / 10'10" / 07'47" / 06'50" / 07'09" / 06'46" / 06'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'28") | 486 / 486 |
| 2 | | 07'48" (+01'18") | 516 / 1003 |
| 3 | | 10'04" (+03'34") | 489 / 1492 |
| 4 | | 10'13" (+03'43") | 512 / 2004 |
| 5 | | 08'02" (+01'32") | 489 / 2494 |
| 6 | | 07'34" (+01'04") | 508 / 3002 |
| 7 | | 06'49" (+00'19") | 510 / 3513 |
| 8 | | 06'48" (+00'18") | 491 / 4004 |
| 9 | | 07'03" (+00'33") | 504 / 4509 |
| 10 | | 06'32" (+00'02") | 548 / 5057 |
| 11 | | 06'43" (+00'13") | 454 / 5511 |
| 12 | | 07'27" (+00'57") | 511 / 6023 |
| 13 | | 06'30" | 488 / 6511 |
| 14 | | 06'59" (+00'29") | 502 / 7014 |
| 15 | | 07'47" (+01'17") | 269 / 7284 |
今日放假、將部車泊去小坑村、然後慢 jog 回三聖邨、因為明天有比賽、所以慢 jog 7k 就算喇、
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'10" | 00:18'34" |
| 3 | 07'47" | 00:26'21" |
| 4 | 06'50" | 00:33'11" |
| 5 | 07'09" | 00:40'20" |
| 6 | 06'46" | 00:47'06" |
| 7 | 06'42" | 00:53'48" |
| 7.3 | 07'44" | 00:56'00" |
展開計圈分析
留言 
