18.4 km | 01:48:17 | 05:53/km日期: 2020-06-29 08:05 - 平均心率: 161 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'02" / 05'46" / 07'11" / 05'59" / 06'04" / 06'10" / 05'59" / 07'21" / 05'36" / 05'35" / 05'45" / 05'44" / 07'34" / 05'55" / 05'52" / 05'44" / 05'47" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'52" (+00'20") | 406 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 401.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 07'11" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 07'21" | 00:50'32" |
| 9 | 05'36" | 00:56'08" |
| 10 | 05'35" | 01:01'43" |
| 11 | 05'45" | 01:07'28" |
| 12 | 05'44" | 01:13'12" |
| 13 | 07'34" | 01:20'46" |
| 14 | 05'55" | 01:26'41" |
| 15 | 05'52" | 01:32'33" |
| 16 | 05'44" | 01:38'17" |
| 17 | 05'47" | 01:44'04" |
| 18 | 05'32" | 01:49'36" |
| 18.4 | 05'54" | 01:52'00" |
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