26.9 km | 10:01:24 | 22:22/km日期: 2020-06-28 05:44 - 總爬升: 1499 m - 平均心率: 114 - 卡路里: 1042 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 93%
Pace: 21'18" / 21'34" / 36'47" / 22'36" / 50'09" / 53'50" / 34'42" / 42'44" / 37'25" / 38'28" / 21'00" / 21'06" / 15'14" / 23'54" / 30'51" / 06'48" / 06'18" / 06'12" / 06'30" / 08'45" / 07'02" / 06'33" / 09'51" / 22'16" / 11'24" / 11'06" / 11'29" / 10'10" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 
迪卡儂 TRAIL TR 累積 :
108.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'18" | 00:21'18" |
| 2 | 21'34" | 00:42'52" |
| 3 | 36'47" | 01:19'39" |
| 4 | 22'36" | 01:42'15" |
| 5 | 50'09" | 02:32'24" |
| 6 | 53'50" | 03:26'14" |
| 7 | 34'42" | 04:00'56" |
| 8 | 42'44" | 04:43'40" |
| 9 | 37'25" | 05:21'05" |
| 10 | 38'28" | 05:59'33" |
| 11 | 21'00" | 06:20'33" |
| 12 | 21'06" | 06:41'39" |
| 13 | 15'14" | 06:56'53" |
| 14 | 23'54" | 07:20'47" |
| 15 | 30'51" | 07:51'38" |
| 16 | 06'48" | 07:58'26" |
| 17 | 06'18" | 08:04'44" |
| 18 | 06'12" | 08:10'56" |
| 19 | 06'30" | 08:17'26" |
| 20 | 08'45" | 08:26'11" |
| 21 | 07'02" | 08:33'13" |
| 22 | 06'33" | 08:39'46" |
| 23 | 09'51" | 08:49'37" |
| 24 | 22'16" | 09:11'53" |
| 25 | 11'24" | 09:23'17" |
| 26 | 11'06" | 09:34'23" |
| 27 | 11'29" | 09:45'52" |
| 28 | 10'10" | 09:56'02" |
| 26.9 | -4'-48" | 10:01'24" |
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