13.1 km | 01:29:14 | 06:49/km日期: 2014-10-12 09:15 - 總爬升: 123 m - 地點: 大尾督 - 天氣: 天晴 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 67%
Pace: 08'43" / 08'52" / 06'53" / 06'54" / 07'32" / 07'30" / 09'30" / 05'44" / 05'56" / 06'00" / 07'06" / 06'46" / 25'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'08") | 497 / 497 |
| 2 | | 06'36" (+00'58") | 491 / 989 |
| 3 | | 10'02" (+04'24") | 507 / 1496 |
| 4 | | 07'32" (+01'54") | 499 / 1996 |
| 5 | | 07'05" (+01'27") | 502 / 2498 |
| 6 | | 06'45" (+01'07") | 505 / 3004 |
| 7 | | 06'53" (+01'15") | 495 / 3500 |
| 8 | | 06'51" (+01'13") | 507 / 4007 |
| 9 | | 07'09" (+01'31") | 504 / 4512 |
| 10 | | 08'03" (+02'25") | 504 / 5017 |
| 11 | | 07'57" (+02'19") | 491 / 5509 |
| 12 | | 06'52" (+01'14") | 514 / 6023 |
| 13 | | 13'00" (+07'22") | 493 / 6516 |
| 14 | | 06'08" (+00'30") | 501 / 7018 |
| 15 | | 05'46" (+00'08") | 505 / 7523 |
| 16 | | 05'38" | 501 / 8025 |
| 17 | | 05'56" (+00'18") | 507 / 8532 |
| 18 | | 05'49" (+00'11") | 500 / 9032 |
| 19 | | 05'56" (+00'18") | 493 / 9526 |
| 20 | | 06'11" (+00'33") | 509 / 10036 |
| 21 | | 06'20" (+00'42") | 494 / 10530 |
| 22 | | 07'45" (+02'07") | 506 / 11037 |
| 23 | | 06'15" (+00'37") | 509 / 11546 |
| 24 | | 07'23" (+01'45") | 491 / 12038 |
| 25 | | 07'36" (+01'58") | 208 / 12246 |
跑完接力賽、順便加操、由大尾督跑去烏郊藤來回12k
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'52" | 00:17'35" |
| 3 | 06'53" | 00:24'28" |
| 4 | 06'54" | 00:31'22" |
| 5 | 07'32" | 00:38'54" |
| 6 | 07'30" | 00:46'24" |
| 7 | 09'30" | 00:55'54" |
| 8 | 05'44" | 01:01'38" |
| 9 | 05'56" | 01:07'34" |
| 10 | 06'00" | 01:13'34" |
| 11 | 07'06" | 01:20'40" |
| 12 | 06'46" | 01:27'26" |
| 12.2 | 07'17" | 01:29'14" |
展開計圈分析
留言 
