13.2 km | 01:33:17 | 07:05/km日期: 2014-10-12 06:17 - 總爬升: 107 m - 平均心率: 53 - 卡路里: 1049 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'42" / 06'11" / 05'55" / 06'20" / 08'23" / 07'54" / 06'31" / 06'12" / 05'37" / 06'26" / 07'11" / 06'31" / 07'22" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1003 / 1003 |
| 2 | | 06'10" (+00'31") | 1001 / 2005 |
| 3 | | 05'56" (+00'17") | 1013 / 3018 |
| 4 | | 06'19" (+00'40") | 1011 / 4029 |
| 5 | | 08'39" (+03'00") | 1003 / 5033 |
| 6 | | 07'35" (+01'56") | 1009 / 6042 |
| 7 | | 06'30" (+00'51") | 1016 / 7058 |
| 8 | | 06'12" (+00'33") | 996 / 8054 |
| 9 | | 05'39" | 1017 / 9072 |
| 10 | | 06'23" (+00'44") | 1006 / 10078 |
| 11 | | 07'11" (+01'32") | 1009 / 11088 |
| 12 | | 06'32" (+00'53") | 1011 / 12099 |
| 13 | | 07'25" (+01'46") | 1004 / 13104 |
| 14 | | 31'24" (+25'45") | 168 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 08'23" | 00:33'31" |
| 6 | 07'54" | 00:41'25" |
| 7 | 06'31" | 00:47'56" |
| 8 | 06'12" | 00:54'08" |
| 9 | 05'37" | 00:59'45" |
| 10 | 06'26" | 01:06'11" |
| 11 | 07'11" | 01:13'22" |
| 12 | 06'31" | 01:19'53" |
| 13 | 07'22" | 01:27'15" |
| 13.2 | 39'10" | 01:33'17" |
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